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Red Pepper and Red Onion Frittata

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Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Makes 4 to 6 servings.

IngredientsEdit

Directions Edit

  1. Preheat the oven to 350°F.
  2. Grease a 10-inch round baking dish.
  3. In a 10-inch skillet over medium heat, heat 1 tablespoon of the oil, add the garlic and bread cubes, and shake the pan until the bread is thoroughly coated and lightly toasted, about 2 minutes; turn out of the pan.
  4. Heat the remaining 2 tablespoons oil over medium heat and saute the onion and peppers until soft, about 5 minutes; let cool slightly.
  5. In a medium bowl, beat the eggs just until blended and mix in the parsley, basil, salt, pepper and sauteed vegetables.
  6. Pour into the prepared baking dish and sprinkle with the croutons and cheese.
  7. Bake in the oven for 20 minutes, or until set.
  8. Serve warm or at room temperature, garnished with basil sprigs.

Nutritional information Edit

Per serving:

  • Calories 211 | Fat 15g | Carbs 9g | Sodium 222g | Fiber 1g

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