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Red Cabbage and Baby Spinach Salad

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Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

Ingredients Edit

Directions Edit

  1. Toast the pine nuts and set aside.
  2. Finely chop the ham.
  3. Place in a salad bowl.
  4. In a small bowl combine the balsamic vinegar, mustard, garlic, sugar, and salt (if using).
  5. Place the cabbage and spinach over the ham in the salad bowl.
  6. Toss with the dressing and top with pine nuts.

Nutritional information Edit

Per serving:

  • 69 calories (23% calories from fat) | 6g protein | 2g total fat (0.4g saturated fat) | 9g carbohydrates | 3g dietary fiber | 6mg cholesterol | 198mg sodium
  • Diabetic exchanges: ½ carbohydrate (2 vegetable) | ½ fat

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