Fandom

Recipes Wiki

Red Beans and Rice

42,456pages on
this wiki
Add New Page
Comments0 Share

Description Edit

Serves: 4 (1 cup servings)

Ingredients Edit

Directions Edit

  1. In a large pan, saute garlic and onion with seasonings.
  2. Add rice, beans and ham; cook over medium heat.
  3. Stir in approximately ¼ cup water or liquid from beans.
  4. Cook until heated through.

Nutritional information Edit

Per 1 cup serving:

  • calories: 306 protein: 19 g fat: 4 g carbohydrates: 48 g fiber: 10.4 g cholesterol: 21 mg sodium: 555 mg (high in sodium) potassium: 731 mg
  • Diabetic exchanges: 3 starch/bread+ 1 medium-fat meat

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.