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Red-skinned potato Nutrient Charts - 1 cup chopped

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Potato, flesh and skin, raw Edit

Refuse: 0%  
Scientific Name:  Solanum tuberosum
NDB No: 11352 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 0.5 cup, diced
-------
75g

Proximates

Water

g
59.51

Energy

kcal
58

Energy

kj
241

Protein

g
1.51

Total lipid (fat)

g
0.07

Ash

g
0.81

Carbohydrate, by difference

g
13.10

Fiber, total dietary

g
1.6

Sugars, total

g
0.58

Sucrose

g
0.13

Glucose (dextrose)

g
0.25

Fructose

g
0.20

Lactose

g
0.00

Maltose

g
0.00

Galactose

g
0.00

Starch

g
11.58
Minerals

Calcium, Ca

mg
9

Iron, Fe

mg
0.58

Magnesium, Mg

mg
17

Phosphorus, P

mg
43

Potassium, K

mg
316

Sodium, Na

mg
4

Zinc, Zn

mg
0.22

Copper, Cu

mg
0.081

Manganese, Mn

mg
0.115

Selenium, Se

mcg
0.2
Vitamins

Vitamin C, total ascorbic acid

mg
14.8

Thiamin

mg
0.060

Riboflavin

mg
0.024

Niacin

mg
0.790

Pantothenic acid

mg
0.222

Vitamin B-6

mg
0.221

Folate, total

mcg
12

Folic acid

mcg
0

Folate, food

mcg
12

Folate, DFE

mcg_DFE
12

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
2

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.01

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
0.00

Tocopherol, gamma

mg
0.00

Tocopherol, delta

mg
0.00

Vitamin K (phylloquinone)

mcg
1.4
Lipids

Fatty acids, total saturated

g
0.019

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.001

12:0

g
0.002

14:0

g
0.001

16:0

g
0.012

18:0

g
0.003

Fatty acids, total monounsaturated

g
0.002

16:1 undifferentiated

g
0.001

18:1 undifferentiated

g
0.001

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.032

18:2 undifferentiated

g
0.024

18:3 undifferentiated

g
0.007

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0

Phytosterols

mg
4
Amino acids

Tryptophan

g
0.024

Threonine

g
0.056

Isoleucine

g
0.063

Leucine

g
0.093

Lysine

g
0.094

Methionine

g
0.025

Cystine

g
0.019

Phenylalanine

g
0.069

Tyrosine

g
0.058

Valine

g
0.088

Arginine

g
0.071

Histidine

g
0.034

Alanine

g
0.048

Aspartic acid

g
0.380

Glutamic acid

g
0.260

Glycine

g
0.047

Proline

g
0.056

Serine

g
0.068
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
1

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
6

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