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Raspberry Cream Shake

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Ingredients Edit

Directions Edit

* recipe calls for ice milk but diabetics would be better served to use a sf frozen dairy dessert instead. : pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 30 seconds or until smooth. Makes 3 ½ cups or 3 servings. : nutritional information per serving: calories - 120, protien - 7 gm., fat - 2 gm., carbohydrates - 18 gm., cholesterol - 10 mg., sodium - 160 mg. Diabetic exchange: nonfat milk - ½, starch/bread - :

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