Bread, raisin, enriched
Refuse: 0%
Scientific Name:
NDB No: 18047 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
33.60
|
47
|
0.286
|
|
Energy |
kcal
|
274
|
0
|
0
|
|
Energy |
kj
|
1146
|
0
|
0
|
|
Protein |
g
|
7.90
|
55
|
0.086
|
|
Total lipid (fat) |
g
|
4.40
|
54
|
0.144
|
|
Ash |
g
|
1.80
|
22
|
0.036
|
|
Carbohydrate, by difference |
g
|
52.30
|
0
|
0
|
|
Fiber, total dietary |
g
|
4.3
|
0
|
0
|
|
Sugars, total |
g
|
5.68
|
0
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
66
|
29
|
5.711
|
|
Iron, Fe |
mg
|
2.90
|
24
|
0.149
|
|
Magnesium, Mg |
mg
|
26
|
13
|
1.166
|
|
Phosphorus, P |
mg
|
109
|
13
|
5.06
|
|
Potassium, K |
mg
|
227
|
15
|
11.006
|
|
Sodium, Na |
mg
|
390
|
20
|
9.864
|
|
Zinc, Zn |
mg
|
0.72
|
13
|
0.045
|
|
Copper, Cu |
mg
|
0.198
|
13
|
0.009
|
|
Manganese, Mn |
mg
|
0.501
|
13
|
0.024
|
|
Selenium, Se |
mcg
|
20.0
|
2
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
0.1
|
0
|
0
|
|
Thiamin |
mg
|
0.339
|
48
|
0.01
|
|
Riboflavin |
mg
|
0.398
|
26
|
0.038
|
|
Niacin |
mg
|
3.466
|
27
|
0.143
|
|
Pantothenic acid |
mg
|
0.387
|
15
|
0.042
|
|
Vitamin B-6 |
mg
|
0.069
|
13
|
0.009
|
|
Folate, total |
mcg
|
106
|
0
|
0
|
|
Folic acid |
mcg
|
72
|
0
|
0
|
|
Folate, food |
mcg
|
34
|
11
|
1.369
|
|
Folate, DFE |
mcg_DFE
|
156
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
0
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.28
|
0
|
0
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
1.7
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
1.081
|
0
|
0
|
|
4:0 |
g
|
0.000
|
0
|
0
|
|
6:0 |
g
|
0.000
|
0
|
0
|
|
8:0 |
g
|
0.000
|
0
|
0
|
|
10:0 |
g
|
0.000
|
0
|
0
|
|
12:0 |
g
|
0.000
|
0
|
0
|
|
14:0 |
g
|
0.020
|
0
|
0
|
|
16:0 |
g
|
0.584
|
0
|
0
|
|
18:0 |
g
|
0.476
|
0
|
0
|
|
Fatty acids, total monounsaturated |
g
|
2.294
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.006
|
0
|
0
|
|
18:1 undifferentiated |
g
|
2.288
|
0
|
0
|
|
20:1 |
g
|
0.000
|
0
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.679
|
0
|
0
|
|
18:2 undifferentiated |
g
|
0.641
|
0
|
0
|
|
18:3 undifferentiated |
g
|
0.038
|
0
|
0
|
|
18:4 |
g
|
0.000
|
0
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
2
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.083
|
0
|
0
|
|
Threonine |
g
|
0.222
|
0
|
0
|
|
Isoleucine |
g
|
0.287
|
0
|
0
|
|
Leucine |
g
|
0.516
|
0
|
0
|
|
Lysine |
g
|
0.200
|
0
|
0
|
|
Methionine |
g
|
0.128
|
0
|
0
|
|
Cystine |
g
|
0.152
|
0
|
0
|
|
Phenylalanine |
g
|
0.361
|
0
|
0
|
|
Tyrosine |
g
|
0.204
|
0
|
0
|
|
Valine |
g
|
0.329
|
0
|
0
|
|
Arginine |
g
|
0.362
|
0
|
0
|
|
Histidine |
g
|
0.167
|
0
|
0
|
|
Alanine |
g
|
0.267
|
0
|
0
|
|
Aspartic acid |
g
|
0.351
|
0
|
0
|
|
Glutamic acid |
g
|
2.355
|
0
|
0
|
|
Glycine |
g
|
0.269
|
0
|
0
|
|
Proline |
g
|
0.828
|
0
|
0
|
|
Serine |
g
|
0.357
|
0
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
0
|
0
|
0
|
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
|
Lycopene |
mcg
|
0
|
0
|
0
|
|
Lutein + zeaxanthin |
mcg
|
44
|
0
|
0
|