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Raisin Rice Pudding

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Description Edit

Contributed by Healthy Recipes for diabetic Friends Y-Group

  • Original recipe
  • Source: The New Family Cookbook for People with Diabetes
  • Makes: 4 Cups (8 Servings)

Ingredients Edit

Directions Edit

  1. Preheat the oven to 350°F.
  2. Prepare a 1½ quart baking dish with non-stick pan spray.
  3. In a prepared dish, combine all the ingredients.
  4. Stir gently to mix.
  5. Set the filled dish in a shallow pan on the middle oven rack.
  6. Pour hot water into the outer pan to a depth of 1 inch around the baking dish.
  7. This makes a water bath to cook the pudding slowly.
  8. Bake for 45 minutes, or until a knife inserted in the pudding comes out clean.
  9. Remove the dish from the water bath.
  10. Serve the pudding warm or chilled.

Nutritional information Edit

Per serving (½ cup):

  • Calories: 126 | Fat: 1 g | Cholesterol: 54 mg | Sodium: 114 mg | Carbohydrate: 24 g | Dietary Fiber: 1 g | Sugars: 11 g | Protein: 5 g
  • Diabetic Exchanges: 1½ carbohydrate

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