Description Edit

ChupaNote: not enough spice/bam in this for me. Next time I'll add red pepper flakes to oil, or a hot pepper to the bell pepper or use an extra spicy salsa. Stir in your favorite jarred salsa for extra zing. Also good the next day for lunch.

Ingredients Edit

Directions Edit

  1. Heat oil in a small saucepan over medium heat.
  2. Add bell pepper and onion and cook until almost tender.
  3. Add beans and broth (or water) to the pan.
  4. Cook until heated through.
  5. Stir in quinoa.

Nutritional information Edit

Per serving:

  • 162 calories | 4g fat (0g sat, 2g mono) | 0mg cholesterol | 27g carbohydrate | 6g protein | 4g fiber | 60mg sodium | 224mg potassium
  • Carbohydrate servings: 2
  • 3 pts

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