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Quick oats Nutrient Charts - 1 cup

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Cereals, QUAKER, Quick Oats, Dry

</DIV>Refuse: 0%  
Scientific Name: 
NDB No: 08402 (Nutrient values and weights are for edible portion)

Nutrient

Units

2.00 X 0.5 cup
-------
80g

Proximates

Water

g
7.50

Energy

kcal
297

Energy

kj
1242

Protein

g
10.96

Total lipid (fat)

g
5.50

Ash

g
1.50

Carbohydrate, by difference

g
54.54

Fiber, total dietary

g
7.5

Sugars, total

g
1.14
Minerals

Calcium, Ca

mg
38

Iron, Fe

mg
3.71

Magnesium, Mg

mg
216

Phosphorus, P

mg
366

Potassium, K

mg
286

Sodium, Na

mg
2

Zinc, Zn

mg
2.56

Copper, Cu

mg
0.296

Manganese, Mn

mg
3.440

Selenium, Se

mcg
27.2
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.432

Riboflavin

mg
0.096

Niacin

mg
0.656

Pantothenic acid

mg
0.568

Vitamin B-6

mg
0.080

Folate, total

mcg
26

Folic acid

mcg
0

Folate, food

mcg
26

Folate, DFE

mcg_DFE
26

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.56

Vitamin D

IU
0

Vitamin K (phylloquinone)

mcg
2.6
Lipids

Fatty acids, total saturated

g
0.888

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.016

14:0

g
0.008

16:0

g
0.752

18:0

g
0.048

Fatty acids, total monounsaturated

g
1.584

16:1 undifferentiated

g
0.008

18:1 undifferentiated

g
1.576

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
1.840

18:2 undifferentiated

g
1.760

18:3 undifferentiated

g
0.080

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
144

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