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Quick oats Nutrient Chart - 100 grams

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Cereals, QUAKER, Quick Oats, Dry

</DIV>Refuse: 0%  
Scientific Name: 
NDB No: 08402 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
9.37
0
0

Energy

kcal
371
0
0

Energy

kj
1552
0
0

Protein

g
13.70
0
0

Total lipid (fat)

g
6.87
0
0

Ash

g
1.87
0
0

Carbohydrate, by difference

g
68.18
0
0

Fiber, total dietary

g
9.4
0
0

Sugars, total

g
1.42
0
0
Minerals

Calcium, Ca

mg
47
0
0

Iron, Fe

mg
4.64
0
0

Magnesium, Mg

mg
270
0
0

Phosphorus, P

mg
458
0
0

Potassium, K

mg
358
0
0

Sodium, Na

mg
3
0
0

Zinc, Zn

mg
3.20
0
0

Copper, Cu

mg
0.370
0
0

Manganese, Mn

mg
4.300
0
0

Selenium, Se

mcg
34.0
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.540
0
0

Riboflavin

mg
0.120
0
0

Niacin

mg
0.820
0
0

Pantothenic acid

mg
0.710
0
0

Vitamin B-6

mg
0.100
0
0

Folate, total

mcg
32
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
32
0
0

Folate, DFE

mcg_DFE
32
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
0
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.70
0
0

Vitamin D

IU
0
0
0

Vitamin K (phylloquinone)

mcg
3.2
0
0
Lipids

Fatty acids, total saturated

g
1.110
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.020
0
0

14:0

g
0.010
0
0

16:0

g
0.940
0
0

18:0

g
0.060
0
0

Fatty acids, total monounsaturated

g
1.980
0
0

16:1 undifferentiated

g
0.010
0
0

18:1 undifferentiated

g
1.970
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
2.300
0
0

18:2 undifferentiated

g
2.200
0
0

18:3 undifferentiated

g
0.100
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
180
0
0

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