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Quick and Easy Hummus

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Ingredients Edit

Directions Edit

  1. Drain the chickpeas, reserving ¼ to ½ cup of the liquid.
  2. Combine all ingredients except parsley in blender.
  3. Purée until smooth, adding chickpea liquid if needed to thin the puree.
  4. Refrigerate for 3 – 6 hours before serving to blend the flavors.
  5. Garnish with parsley before serving.
  6. Serve with vegetables, pita bread or as a sandwich spread.

Nutritional information Edit

Per serving = ¼ cup:

  • 111 cal
  • pro 5g
  • carb 8g
  • fat 6g
  • sodium 82 mg
  • exchanges: 1 low meat, 1 fat

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