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Quick Galician Stew

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Description Edit

This is a quick version of the one-dish meal served in the Caribbean for lunch or dinner.

  • Contributed by Healthy Recipes For Diabetic Friends Y-Group
  • Source: Www.Cinnamonhearts.Com
  • Recipe from: Cocinando para Latinos con Diabetes (Diabetic Cooking for Latinos), by Olga V. Fuste, MS, RD, CDE, 2002 by The American Diabetes Association.
  • Makes 10 servings.

Ingredients Edit

Directions Edit

  1. Heat oil in large stockpot: brown onion, garlic, and meats for 8 to 10 minutes stirring frequently.
  2. Add remaining ingredients and bring to a boil.
  3. Cover, reduce heat, and simmer 30 minutes.

Nutritional information Edit

Sodium Alert! This recipe is not suitable for those on salt-restricted meal plans.

Per (1-cup) serving:

  • 256 Calories | 6g Total Fat (2g Sat Fat) | 39mg Cholesterol | 579mg Sodium | 21g Protein | 29g Carbs | 6g Dietary Fiber | 4g Sugars
  • Exchanges: 2 Starches | 2 Lean Meats | 1 Fat

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