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Queso Chihuahua® Nutrient Charts - 1 cup

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Cheese, mexican, queso chihuahua Edit

Refuse: 0%  
Scientific Name: 
NDB No: 01167 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup, diced
-------
132g

Proximates

Water

g
51.65

Energy

kcal
494

Energy

kj
2066

Protein

g
28.46

Total lipid (fat)

g
39.18

Ash

g
5.36

Carbohydrate, by difference

g
7.34

Fiber, total dietary

g
0.0

Sugars, total

g
7.34
Minerals

Calcium, Ca

mg
859

Iron, Fe

mg
0.62

Magnesium, Mg

mg
30

Phosphorus, P

mg
583

Potassium, K

mg
69

Sodium, Na

mg
814

Zinc, Zn

mg
4.62

Copper, Cu

mg
0.032

Manganese, Mn

mg
0.094

Selenium, Se

mcg
19.1
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.024

Riboflavin

mg
0.297

Niacin

mg
0.198

Pantothenic acid

mg
0.368

Vitamin B-6

mg
0.073

Folate, total

mcg
3

Folic acid

mcg
0

Folate, food

mcg
3

Folate, DFE

mcg_DFE
3

Vitamin B-12

mcg
1.36

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
255

Vitamin A, RAE

mcg_RAE
74

Retinol

mcg
74

Vitamin E (alpha-tocopherol)

mg
0.34

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
3.3
Lipids

Fatty acids, total saturated

g
24.873

4:0

g
1.185

6:0

g
0.620

8:0

g
0.334

10:0

g
0.729

12:0

g
0.664

14:0

g
4.120

16:0

g
12.206

18:0

g
5.016

Fatty acids, total monounsaturated

g
11.145

16:1 undifferentiated

g
1.250

18:1 undifferentiated

g
9.895

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
1.177

18:2 undifferentiated

g
0.722

18:3 undifferentiated

g
0.457

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
139
Amino acids

Tryptophan

g
0.261

Threonine

g
1.080

Isoleucine

g
1.420

Leucine

g
2.662

Lysine

g
2.028

Methionine

g
0.803

Cystine

g
0.190

Phenylalanine

g
1.369

Tyrosine

g
1.345

Valine

g
1.671

Arginine

g
1.026

Histidine

g
0.789

Alanine

g
1.084

Aspartic acid

g
1.844

Glutamic acid

g
5.944

Glycine

g
0.507

Proline

g
2.969

Serine

g
1.472
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
5

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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