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Quesadillas I

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Description Edit

It's nice to know that a recipe that I already do is a diabetic recipe. Since we have been trying to eat better in hopes that I loose some weight. Just wonder whether its still considered diabetic when I add chicken to it. Not fried just cooked chicken.

Ingredients Edit

Directions Edit

  1. In a medium bowl, toss together the cheese, green onion, and chilies; set aside.
  2. Spray a medium skillet with nonstick cooking spray and place over medium heat.
  3. When hot, add 1 tortilla and sprinkle it with one-fourth of the cheese mixture.
  4. When the cheese begins to melt, about 1 minute, fold the tortilla in half.
  5. Continue cooking until lightly browned andcrisp on both sides, about 1 minute.
  6. Transfer to a cutting board.
  7. Repeat with the remaining tortillas and filling.
  8. Cut into 4 wedges with a knife or pizza cutter and serve immediately with the salsa.

Nutritional information Edit

Per Serving (2 Wedges):

  • Calories: 134 | Fat: 6 g | Cholesterol: 12 Mg | Sodium: 211 Mg | Carbohydrate: 14 g | Dietary Fiber: 1 g | Sugars: 1 g | Protein: 6 g
  • Diabetic Exchanges: 1 Starch, 1 Fat

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