Fandom

Recipes Wiki

Quail egg Nutrient Charts - 1 egg

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Egg, quail, whole, fresh, raw Edit

Refuse: 8%  (Shell)
Scientific Name: 
NDB No: 01140 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 egg
-------
9g

Proximates

Water

g
6.69

Energy

kcal
14

Energy

kj
60

Protein

g
1.17

Total lipid (fat)

g
1.00

Ash

g
0.10

Carbohydrate, by difference

g
0.04

Fiber, total dietary

g
0.0

Sugars, total

g
0.04
Minerals

Calcium, Ca

mg
6

Iron, Fe

mg
0.33

Magnesium, Mg

mg
1

Phosphorus, P

mg
20

Potassium, K

mg
12

Sodium, Na

mg
13

Zinc, Zn

mg
0.13

Copper, Cu

mg
0.006

Manganese, Mn

mg
0.003

Selenium, Se

mcg
2.9
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.012

Riboflavin

mg
0.071

Niacin

mg
0.013

Pantothenic acid

mg
0.158

Vitamin B-6

mg
0.013

Folate, total

mcg
6

Folic acid

mcg
0

Folate, food

mcg
6

Folate, DFE

mcg_DFE
6

Vitamin B-12

mcg
0.14

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
49

Vitamin A, RAE

mcg_RAE
14

Retinol

mcg
14

Vitamin E (alpha-tocopherol)

mg
0.10

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
0.0
Lipids

Fatty acids, total saturated

g
0.320

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.005

16:0

g
0.240

18:0

g
0.075

Fatty acids, total monounsaturated

g
0.389

16:1 undifferentiated

g
0.043

18:1 undifferentiated

g
0.347

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.119

18:2 undifferentiated

g
0.085

18:3 undifferentiated

g
0.004

18:4

g
0.000

20:4 undifferentiated

g
0.011

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
76
Amino acids

Tryptophan

g
0.019

Threonine

g
0.058

Isoleucine

g
0.073

Leucine

g
0.103

Lysine

g
0.079

Methionine

g
0.038

Cystine

g
0.028

Phenylalanine

g
0.066

Tyrosine

g
0.049

Valine

g
0.085

Arginine

g
0.075

Histidine

g
0.028

Alanine

g
0.069

Aspartic acid

g
0.116

Glutamic acid

g
0.150

Glycine

g
0.039

Proline

g
0.047

Serine

g
0.089
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
1

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
1

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
33

Also on Fandom

Random Wiki