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Quail egg Nutrient Chart - 100 grams

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Egg, quail, whole, fresh, raw Edit

Refuse: 8%  (Shell)
Scientific Name: 
NDB No: 01140 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
74.35
2
0

Energy

kcal
158
0
0

Energy

kj
663
0
0

Protein

g
13.05
2
0

Total lipid (fat)

g
11.09
6
0.243

Ash

g
1.10
2
0

Carbohydrate, by difference

g
0.41
0
0

Fiber, total dietary

g
0.0
0
0

Sugars, total

g
0.41
0
0
Minerals

Calcium, Ca

mg
64
2
0

Iron, Fe

mg
3.65
2
0

Magnesium, Mg

mg
13
0
0

Phosphorus, P

mg
226
2
0

Potassium, K

mg
132
0
0

Sodium, Na

mg
141
0
0

Zinc, Zn

mg
1.47
0
0

Copper, Cu

mg
0.062
0
0

Manganese, Mn

mg
0.038
0
0

Selenium, Se

mcg
32.0
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.130
2
0

Riboflavin

mg
0.790
2
0

Niacin

mg
0.150
2
0

Pantothenic acid

mg
1.761
0
0

Vitamin B-6

mg
0.150
1
0

Folate, total

mcg
66
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
66
0
0

Folate, DFE

mcg_DFE
66
0
0

Vitamin B-12

mcg
1.58
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
543
0
0

Vitamin A, RAE

mcg_RAE
156
0
0

Retinol

mcg
155
0
0

Vitamin E (alpha-tocopherol)

mg
1.08
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
0.3
0
0
Lipids

Fatty acids, total saturated

g
3.557
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.053
6
0.007

16:0

g
2.666
8
0.076

18:0

g
0.838
8
0.053

Fatty acids, total monounsaturated

g
4.324
0
0

16:1 undifferentiated

g
0.473
8
0.051

18:1 undifferentiated

g
3.851
8
0.156

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
1.324
0
0

18:2 undifferentiated

g
0.940
8
0.081

18:3 undifferentiated

g
0.044
6
0.02

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.122
8
0.016

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
844
12
0
Amino acids

Tryptophan

g
0.209
0
0

Threonine

g
0.641
0
0

Isoleucine

g
0.816
0
0

Leucine

g
1.146
0
0

Lysine

g
0.881
0
0

Methionine

g
0.421
0
0

Cystine

g
0.311
0
0

Phenylalanine

g
0.737
0
0

Tyrosine

g
0.543
0
0

Valine

g
0.940
0
0

Arginine

g
0.835
0
0

Histidine

g
0.315
0
0

Alanine

g
0.762
0
0

Aspartic acid

g
1.294
0
0

Glutamic acid

g
1.662
0
0

Glycine

g
0.434
0
0

Proline

g
0.518
0
0

Serine

g
0.992
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
11
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
10
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
369
0
0

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