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Pumpkin seeds Nutrient Chart - 100 grams

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Seeds, pumpkin and squash seed kernels, dried Edit

Refuse: 26%  (Hulls)
Scientific Name: 
NDB No: 12014 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
6.92
17
0.391

Energy

kcal
541
0
0

Energy

kj
2264
0
0

Protein

g
24.54
17
0.767

Total lipid (fat)

g
45.85
17
0.877

Ash

g
4.88
15
0.127

Carbohydrate, by difference

g
17.81
0
0

Fiber, total dietary

g
3.9
0
0

Sugars, total

g
1.00
0
0
Minerals

Calcium, Ca

mg
43
13
1.184

Iron, Fe

mg
14.97
11
1.018

Magnesium, Mg

mg
535
1
0

Phosphorus, P

mg
1174
12
34.726

Potassium, K

mg
807
1
0

Sodium, Na

mg
18
1
0

Zinc, Zn

mg
7.46
0
0

Copper, Cu

mg
1.387
0
0

Manganese, Mn

mg
3.021
0
0

Selenium, Se

mcg
5.6
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
1.9
0
0

Thiamin

mg
0.210
2
0

Riboflavin

mg
0.320
2
0

Niacin

mg
1.745
2
0

Pantothenic acid

mg
0.339
0
0

Vitamin B-6

mg
0.224
0
0

Folate, total

mcg
58
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
58
0
0

Folate, DFE

mcg_DFE
58
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
380
0
0

Vitamin A, RAE

mcg_RAE
19
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.00
1
0

Vitamin E, added

mg
0.00
0
0

Tocopherol, gamma

mg
19.07
1
0

Vitamin K (phylloquinone)

mcg
51.4
0
0
Lipids

Fatty acids, total saturated

g
8.674
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.044
1
0

14:0

g
0.052
5
0

16:0

g
5.612
12
0

18:0

g
2.811
12
0

Fatty acids, total monounsaturated

g
14.258
0
0

16:1 undifferentiated

g
0.099
4
0

18:1 undifferentiated

g
14.146
12
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
20.904
0
0

18:2 undifferentiated

g
20.702
12
0

18:3 undifferentiated

g
0.181
6
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.431
0
0

Threonine

g
0.903
0
0

Isoleucine

g
1.264
0
0

Leucine

g
2.079
0
0

Lysine

g
1.833
0
0

Methionine

g
0.551
0
0

Cystine

g
0.301
0
0

Phenylalanine

g
1.222
0
0

Tyrosine

g
1.019
0
0

Valine

g
1.972
0
0

Arginine

g
4.033
0
0

Histidine

g
0.681
0
0

Alanine

g
1.158
0
0

Aspartic acid

g
2.477
0
0

Glutamic acid

g
4.315
0
0

Glycine

g
1.796
0
0

Proline

g
1.000
0
0

Serine

g
1.148
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
228
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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