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Pumpkin pie spice Nutrient Charts - 1 tbsp chopped

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Spices, pumpkin pie spice

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Scientific Name: 
NDB No: 02035 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 tbsp
-------
5.6g

Proximates

Water

g
0.47

Energy

kcal
19

Energy

kj
80

Protein

g
0.32

Total lipid (fat)

g
0.71

Ash

g
0.22

Carbohydrate, by difference

g
3.88

Fiber, total dietary

g
0.8

Sugars, total

g
0.43
Minerals

Calcium, Ca

mg
38

Iron, Fe

mg
1.10

Magnesium, Mg

mg
8

Phosphorus, P

mg
7

Potassium, K

mg
37

Sodium, Na

mg
3

Zinc, Zn

mg
0.13

Copper, Cu

mg
0.027

Manganese, Mn

mg
0.887

Selenium, Se

mcg
0.5
Vitamins

Vitamin C, total ascorbic acid

mg
1.3

Thiamin

mg
0.007

Riboflavin

mg
0.008

Niacin

mg
0.126

Vitamin B-6

mg
0.022

Folate, total

mcg
3

Folic acid

mcg
0

Folate, food

mcg
3

Folate, DFE

mcg_DFE
3

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
15

Vitamin A, RAE

mcg_RAE
1

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.05

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
1.6
Lipids

Fatty acids, total saturated

g
0.366

4:0

g
0.000

6:0

g
0.000

8:0

g
0.001

10:0

g
0.002

12:0

g
0.009

14:0

g
0.260

16:0

g
0.049

18:0

g
0.041

Fatty acids, total monounsaturated

g
0.062

16:1 undifferentiated

g
0.016

18:1 undifferentiated

g
0.043

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.044

18:2 undifferentiated

g
0.040

18:3 undifferentiated

g
0.004

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0

Phytosterols

mg
4
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
2

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
13

Lycopene

mcg
1

Lutein + zeaxanthin

mcg
11

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