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Pumpkin leaves Nutrient Charts - 1 cup chopped

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Pumpkin leaves, raw Edit

Refuse: 59%  (Stem and tough leaves)
Scientific Name:  Cucurbita spp.
NDB No: 11418 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
39g

Proximates

Water

g
36.22

Energy

kcal
7

Energy

kj
31

Protein

g
1.23

Total lipid (fat)

g
0.16

Ash

g
0.48

Carbohydrate, by difference

g
0.91
Minerals

Calcium, Ca

mg
15

Iron, Fe

mg
0.87

Magnesium, Mg

mg
15

Phosphorus, P

mg
41

Potassium, K

mg
170

Sodium, Na

mg
4

Zinc, Zn

mg
0.08

Copper, Cu

mg
0.052

Manganese, Mn

mg
0.138

Selenium, Se

mcg
0.4
Vitamins

Vitamin C, total ascorbic acid

mg
4.3

Thiamin

mg
0.037

Riboflavin

mg
0.050

Niacin

mg
0.359

Pantothenic acid

mg
0.016

Vitamin B-6

mg
0.081

Folate, total

mcg
14

Folic acid

mcg
0

Folate, food

mcg
14

Folate, DFE

mcg_DFE
14

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
757

Vitamin A, RAE

mcg_RAE
38

Retinol

mcg
0
Lipids

Fatty acids, total saturated

g
0.081

12:0

g
0.002

14:0

g
0.010

16:0

g
0.057

18:0

g
0.004

Fatty acids, total monounsaturated

g
0.020

16:1 undifferentiated

g
0.010

18:1 undifferentiated

g
0.010

Fatty acids, total polyunsaturated

g
0.009

18:2 undifferentiated

g
0.004

18:3 undifferentiated

g
0.005

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.016

Threonine

g
0.061

Isoleucine

g
0.061

Leucine

g
0.124

Lysine

g
0.078

Methionine

g
0.021

Cystine

g
0.012

Phenylalanine

g
0.067

Tyrosine

g
0.061

Valine

g
0.071

Arginine

g
0.085

Histidine

g
0.020

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