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Pumpkin leaves Nutrient Chart - 100 grams

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Pumpkin leaves, raw Edit

Refuse: 59%  (Stem and tough leaves)
Scientific Name:  Cucurbita spp.
NDB No: 11418 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
92.88
1
0

Energy

kcal
19
0
0

Energy

kj
79
0
0

Protein

g
3.15
0
0

Total lipid (fat)

g
0.40
0
0

Ash

g
1.24
0
0

Carbohydrate, by difference

g
2.33
0
0
Minerals

Calcium, Ca

mg
39
0
0

Iron, Fe

mg
2.22
0
0

Magnesium, Mg

mg
38
1
0

Phosphorus, P

mg
104
0
0

Potassium, K

mg
436
1
0

Sodium, Na

mg
11
1
0

Zinc, Zn

mg
0.20
0
0

Copper, Cu

mg
0.133
0
0

Manganese, Mn

mg
0.355
0
0

Selenium, Se

mcg
0.9
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
11.0
0
0

Thiamin

mg
0.094
0
0

Riboflavin

mg
0.128
0
0

Niacin

mg
0.920
0
0

Pantothenic acid

mg
0.042
0
0

Vitamin B-6

mg
0.207
0
0

Folate, total

mcg
36
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
36
0
0

Folate, DFE

mcg_DFE
36
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
1942
0
0

Vitamin A, RAE

mcg_RAE
97
0
0

Retinol

mcg
0
0
0
Lipids

Fatty acids, total saturated

g
0.207
0
0

12:0

g
0.004
0
0

14:0

g
0.026
0
0

16:0

g
0.146
0
0

18:0

g
0.011
0
0

Fatty acids, total monounsaturated

g
0.052
0
0

16:1 undifferentiated

g
0.026
0
0

18:1 undifferentiated

g
0.025
0
0

Fatty acids, total polyunsaturated

g
0.022
0
0

18:2 undifferentiated

g
0.010
0
0

18:3 undifferentiated

g
0.012
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.041
2
0

Threonine

g
0.156
1
0

Isoleucine

g
0.156
1
0

Leucine

g
0.318
1
0

Lysine

g
0.200
2
0

Methionine

g
0.054
2
0

Cystine

g
0.032
2
0

Phenylalanine

g
0.171
1
0

Tyrosine

g
0.156
1
0

Valine

g
0.181
1
0

Arginine

g
0.217
1
0

Histidine

g
0.050
1
0

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