Pumpkins are unavailable most of the time in some countries. An excellent substitute for all uses is made from the following:


Cook Time:




1.Puree the vegetable mix until smooth

2.Add the yogurt.

3.Use in place of pumpkin.


  • Frozen carrot & rutabaga mix make this a very easy substitution.
  • Puree thoroughly to obtain a smooth puree.
  • The ingredients can be added whole to foods that will be pureed later.
  • Other winter squashes may also be used as substitutes for pumpkin


Pumpkin Substitute from the Wikibooks Cookbook—original source of recipe, licensed under the GNU Free Documentation License.

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