Pumpkin-oatmeal bars

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Contents 1 Description 1.1 Ingredients 1.2 Directions 2 See also

[edit] Description

[edit] Ingredients

• 1/3 cup Sugar
• 1/2 cup vegetable oil
• 1 egg
• 1 cup canned or cooked pumpkin
• 1 1/2 cup whole wheat flour
• 3 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp ground nutmeg
• 1 1/2 tsp ground cinnamon
• 1/4 tsp ground cloves
• 1/2 cup orange juice
• 1/2 cup chopped walnuts
• 1/2 cup Raisins (dark or golden)
• 1/4 cup coconut

[edit] Directions

1. cream together the Sugar, oil, egg, and pumpkin until lightl and fluffy.
2. Stir in the flour, baking powder, soda, nutmeg, cinnamon, coves and orange juice.
3. Add the walnuts and Raisins. Stir to blend. Pour into a lightly oiled 9 by 13 pan.
4. Sprinkle on the coconut. Bake in a 350°F oven for 25 to 30 minutes.
5. Cool th pan completely on a wire rack for 5 minutes. Cut into bars.

Energy per ½4 of recipe: 114 calories

[edit] See also