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Pumpernickel bread Nutrient Chart - 100 grams

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Bread, pumpernickel

</DIV>Refuse: 0%  
Scientific Name: 
NDB No: 18044 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
37.90
24
0.486

Energy

kcal
250
0
0

Energy

kj
1046
0
0

Protein

g
8.70
43
0.079

Total lipid (fat)

g
3.10
43
0.135

Ash

g
2.60
20
0.08

Carbohydrate, by difference

g
47.50
0
0

Fiber, total dietary

g
6.5
0
0

Sugars, total

g
0.53
0
0
Minerals

Calcium, Ca

mg
68
40
3.933

Iron, Fe

mg
2.87
35
0.089

Magnesium, Mg

mg
54
13
2.896

Phosphorus, P

mg
178
11
5.368

Potassium, K

mg
208
18
7.178

Sodium, Na

mg
671
16
24.996

Zinc, Zn

mg
1.48
14
0.078

Copper, Cu

mg
0.287
13
0.019

Manganese, Mn

mg
1.305
13
0.087

Selenium, Se

mcg
24.5
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.327
38
0.012

Riboflavin

mg
0.305
38
0.024

Niacin

mg
3.091
38
0.099

Pantothenic acid

mg
0.404
15
0.028

Vitamin B-6

mg
0.126
13
0.015

Folate, total

mcg
93
0
0

Folic acid

mcg
59
0
0

Folate, food

mcg
34
10
2.353

Folate, DFE

mcg_DFE
134
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
0
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.42
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
0.8
0
0
Lipids

Fatty acids, total saturated

g
0.437
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.002
0
0

16:0

g
0.332
0
0

18:0

g
0.102
0
0

Fatty acids, total monounsaturated

g
0.932
0
0

16:1 undifferentiated

g
0.018
0
0

18:1 undifferentiated

g
0.912
0
0

20:1

g
0.002
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
1.237
0
0

18:2 undifferentiated

g
1.145
0
0

18:3 undifferentiated

g
0.092
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
2
0
Amino acids

Tryptophan

g
0.097
0
0

Threonine

g
0.267
0
0

Isoleucine

g
0.334
0
0

Leucine

g
0.602
0
0

Lysine

g
0.248
0
0

Methionine

g
0.155
0
0

Cystine

g
0.190
0
0

Phenylalanine

g
0.422
0
0

Tyrosine

g
0.238
0
0

Valine

g
0.396
0
0

Arginine

g
0.359
0
0

Histidine

g
0.196
0
0

Alanine

g
0.324
0
0

Aspartic acid

g
0.475
0
0

Glutamic acid

g
2.721
0
0

Glycine

g
0.337
0
0

Proline

g
0.950
0
0

Serine

g
0.417
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
46
0
0

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