Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal
Refuse: 0%
Scientific Name:
NDB No: 08492 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
1.00 X 1 cup |
|---|---|---|
| Proximates | ||
|
Water |
g
|
0.09
|
|
Energy |
kcal
|
60
|
|
Energy |
kj
|
252
|
|
Protein |
g
|
1.17
|
|
Total lipid (fat) |
g
|
0.15
|
|
Ash |
g
|
0.06
|
|
Carbohydrate, by difference |
g
|
13.53
|
|
Fiber, total dietary |
g
|
0.1
|
|
Sugars, total |
g
|
0.12
|
| Minerals | ||
|
Calcium, Ca |
mg
|
1
|
|
Iron, Fe |
mg
|
6.67
|
|
Magnesium, Mg |
mg
|
4
|
|
Phosphorus, P |
mg
|
17
|
|
Potassium, K |
mg
|
15
|
|
Sodium, Na |
mg
|
1
|
|
Zinc, Zn |
mg
|
0.17
|
|
Copper, Cu |
mg
|
0.034
|
|
Manganese, Mn |
mg
|
0.187
|
|
Selenium, Se |
mcg
|
2.5
|
| Vitamins | ||
|
Vitamin C, total ascorbic acid |
mg
|
0.1
|
|
Thiamin |
mg
|
0.559
|
|
Riboflavin |
mg
|
0.393
|
|
Niacin |
mg
|
7.845
|
|
Pantothenic acid |
mg
|
0.165
|
|
Vitamin B-6 |
mg
|
0.035
|
|
Vitamin A, IU |
IU
|
15
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.02
|
|
Vitamin K (phylloquinone) |
mcg
|
0.0
|
| Lipids | ||
|
Fatty acids, total saturated |
g
|
0.045
|
|
4:0 |
g
|
0.000
|
|
6:0 |
g
|
0.000
|
|
8:0 |
g
|
0.000
|
|
10:0 |
g
|
0.000
|
|
12:0 |
g
|
0.000
|
|
14:0 |
g
|
0.001
|
|
16:0 |
g
|
0.040
|
|
18:0 |
g
|
0.003
|
|
Fatty acids, total monounsaturated |
g
|
0.038
|
|
16:1 undifferentiated |
g
|
0.000
|
|
18:1 undifferentiated |
g
|
0.038
|
|
20:1 |
g
|
0.000
|
|
22:1 undifferentiated |
g
|
0.000
|
|
Fatty acids, total polyunsaturated |
g
|
0.057
|
|
18:2 undifferentiated |
g
|
0.047
|
|
18:3 undifferentiated |
g
|
0.010
|
|
18:4 |
g
|
0.000
|
|
20:4 undifferentiated |
g
|
0.000
|
|
20:5 n-3 |
g
|
0.000
|
|
22:5 n-3 |
g
|
0.000
|
|
22:6 n-3 |
g
|
0.000
|
|
Fatty acids, total trans |
g
|
0.000
|
|
Cholesterol |
mg
|
0
|