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Puffed rice Nutrient Charts - 1 cup

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Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal

</DIV>Refuse: 0%  
Scientific Name: 
NDB No: 08492 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
15g

Proximates

Water

g
0.09

Energy

kcal
60

Energy

kj
252

Protein

g
1.17

Total lipid (fat)

g
0.15

Ash

g
0.06

Carbohydrate, by difference

g
13.53

Fiber, total dietary

g
0.1

Sugars, total

g
0.12
Minerals

Calcium, Ca

mg
1

Iron, Fe

mg
6.67

Magnesium, Mg

mg
4

Phosphorus, P

mg
17

Potassium, K

mg
15

Sodium, Na

mg
1

Zinc, Zn

mg
0.17

Copper, Cu

mg
0.034

Manganese, Mn

mg
0.187

Selenium, Se

mcg
2.5
Vitamins

Vitamin C, total ascorbic acid

mg
0.1

Thiamin

mg
0.559

Riboflavin

mg
0.393

Niacin

mg
7.845

Pantothenic acid

mg
0.165

Vitamin B-6

mg
0.035

Vitamin A, IU

IU
15

Vitamin E (alpha-tocopherol)

mg
0.02

Vitamin K (phylloquinone)

mcg
0.0
Lipids

Fatty acids, total saturated

g
0.045

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.001

16:0

g
0.040

18:0

g
0.003

Fatty acids, total monounsaturated

g
0.038

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.038

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.057

18:2 undifferentiated

g
0.047

18:3 undifferentiated

g
0.010

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Fatty acids, total trans

g
0.000

Cholesterol

mg
0

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