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Puffed rice Nutrient Chart - 100 grams

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Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal

</DIV>Refuse: 0%  
Scientific Name: 
NDB No: 08492 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
0.60
1
0

Energy

kcal
401
0
0

Energy

kj
1678
0
0

Protein

g
7.80
1
0

Total lipid (fat)

g
0.97
0
0

Ash

g
0.40
1
0

Carbohydrate, by difference

g
90.20
0
0

Fiber, total dietary

g
1.0
1
0

Sugars, total

g
0.80
1
0
Minerals

Calcium, Ca

mg
5
1
0

Iron, Fe

mg
44.50
1
0

Magnesium, Mg

mg
30
0
0

Phosphorus, P

mg
115
1
0

Potassium, K

mg
103
1
0

Sodium, Na

mg
5
1
0

Zinc, Zn

mg
1.16
0
0

Copper, Cu

mg
0.228
0
0

Manganese, Mn

mg
1.246
0
0

Selenium, Se

mcg
17.0
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
1.0
1
0

Thiamin

mg
3.730
1
0

Riboflavin

mg
2.620
1
0

Niacin

mg
52.300
1
0

Pantothenic acid

mg
1.098
0
0

Vitamin B-6

mg
0.233
0
0

Vitamin A, IU

IU
100
1
0

Vitamin E (alpha-tocopherol)

mg
0.12
0
0

Vitamin K (phylloquinone)

mcg
0.1
0
0
Lipids

Fatty acids, total saturated

g
0.297
1
0



8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.006
0
0

16:0

g
0.266
0
0

18:0

g
0.020
0
0

Fatty acids, total monounsaturated

g
0.255
1
0

16:1 undifferentiated

g
0.003
0
0

18:1 undifferentiated

g
0.251
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.377
1
0

18:2 undifferentiated

g
0.311
0
0

18:3 undifferentiated

g
0.066
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Fatty acids, total trans

g
0.000
1
0

Cholesterol

mg
1
1
0

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