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- 2 tbsp butter
- 3 eggs (1.8 grams of carbs)
- 1/2 cup high gluten flour * (12 grams of carbs)
- 1/4 cup cream (2.4 grams of carbs)
- 1/4 cup water
Melt butter in skillet. Beat eggs. Add flour, cream water and 1/4 tsp salt. Mix well. Pour into hot skillet. Bake at 400 degrees F for 25 minutes until puffed and golden brown. Serve with blackberry syrup, maple butter or low carbohyrate maple syrup