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Provençal Fast White Nile Fish

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Prep Time:5 min

Cook time:3 to 5 min

Serves:with green vegetables

Description Edit

A delicious and really easy meal. A lot of flavour for pretty no calories.

Ingredients Edit

Directions Edit

  1. Put your two fillets in a pyrex dish
  2. Put some oil of lemon, salt and pepper and the two branches on the fillets
  3. Cover with a plastic wrap
  4. Put in in the micro-waves with maximum power for 3 to 5 min (the fish has to be tender and not dry).
  5. Serve it hot (I love it with just fresh spinach just boiled).

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