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Prickly pear Nutrient Charts - 1 cup chopped

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Prickly pears, raw Edit

Refuse: 25%  (Seeds, skin, and bud end)
Scientific Name:  Opuntia spp.
NDB No: 09287 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
149g

Proximates

Water

g
130.45

Energy

kcal
61

Energy

kj
256

Protein

g
1.09

Total lipid (fat)

g
0.76

Ash

g
2.44

Carbohydrate, by difference

g
14.26

Fiber, total dietary

g
5.4
Minerals

Calcium, Ca

mg
83

Iron, Fe

mg
0.45

Magnesium, Mg

mg
127

Phosphorus, P

mg
36

Potassium, K

mg
328

Sodium, Na

mg
7

Zinc, Zn

mg
0.18

Copper, Cu

mg
0.119

Selenium, Se

mcg
0.9
Vitamins

Vitamin C, total ascorbic acid

mg
20.9

Thiamin

mg
0.021

Riboflavin

mg
0.089

Niacin

mg
0.685

Vitamin B-6

mg
0.089

Folate, total

mcg
9

Folic acid

mcg
0

Folate, food

mcg
9

Folate, DFE

mcg_DFE
9

Vitamin B-12

mcg
0.00

Vitamin A, IU&#160&#160&#160&#160(1)

IU
64

Vitamin A, RAE

mcg_RAE
3

Retinol

mcg
0
Lipids

Fatty acids, total saturated

g
0.100

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

16:0

g
0.077

18:0

g
0.015

Fatty acids, total monounsaturated

g
0.112

16:1 undifferentiated

g
0.003

18:1 undifferentiated

g
0.107

20:1

g
0.001

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.317

18:2 undifferentiated

g
0.277

18:3 undifferentiated

g
0.034

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Other

Alcohol, ethyl

g
0.0

Carotene, beta

mcg
37

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
4

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