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Prickly pear Nutrient Chart - 100 grams

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Prickly pears, raw Edit

Refuse: 25%  (Seeds, skin, and bud end)
Scientific Name:  Opuntia spp.
NDB No: 09287 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
87.55
4
2.791

Energy

kcal
41
0
0

Energy

kj
172
0
0

Protein

g
0.73
3
0.103

Total lipid (fat)

g
0.51
2
0

Ash

g
1.64
3
0.586

Carbohydrate, by difference

g
9.57
0
0

Fiber, total dietary

g
3.6
0
0
Minerals

Calcium, Ca

mg
56
1
0

Iron, Fe

mg
0.30
0
0

Magnesium, Mg

mg
85
2
0

Phosphorus, P

mg
24
1
0

Potassium, K

mg
220
2
0

Sodium, Na

mg
5
2
0

Zinc, Zn

mg
0.12
0
0

Copper, Cu

mg
0.080
0
0

Selenium, Se

mcg
0.6
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
14.0
1
0

Thiamin

mg
0.014
1
0

Riboflavin

mg
0.060
1
0

Niacin

mg
0.460
1
0

Vitamin B-6

mg
0.060
0
0

Folate, total

mcg
6
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
6
0
0

Folate, DFE

mcg_DFE
6
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU&#160&#160&#160&#160(1)

IU
43
4
43.333

Vitamin A, RAE

mcg_RAE
2
4
2.167

Retinol

mcg
0
0
0
Lipids

Fatty acids, total saturated

g
0.067
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.000
0
0

16:0

g
0.052
0
0

18:0

g
0.010
0
0

Fatty acids, total monounsaturated

g
0.075
0
0

16:1 undifferentiated

g
0.002
0
0

18:1 undifferentiated

g
0.072
0
0

20:1

g
0.001
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.213
0
0

18:2 undifferentiated

g
0.186
0
0

18:3 undifferentiated

g
0.023
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Carotene, beta

mcg
25
4
24.5

Carotene, alpha

mcg
0
4
0

Cryptoxanthin, beta

mcg
3
4
3

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