Tofu, hard, prepared with nigari[]
Refuse: 0%
Scientific Name:
NDB No: 16160 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
71.12
|
1
|
0
|
|
Energy |
kcal
|
146
|
0
|
0
|
|
Energy |
kj
|
611
|
0
|
0
|
|
Protein |
g
|
12.68
|
1
|
0
|
|
Total lipid (fat) |
g
|
9.99
|
1
|
0
|
|
Ash |
g
|
1.82
|
1
|
0
|
|
Carbohydrate, by difference |
g
|
4.39
|
0
|
0
|
|
Fiber, total dietary |
g
|
0.6
|
1
|
0
|
| Minerals | ||||
|
Calcium, Ca    (2) |
mg
|
345
|
1
|
0
|
|
Iron, Fe |
mg
|
2.75
|
1
|
0
|
|
Magnesium, Mg    (2) |
mg
|
53
|
1
|
0
|
|
Phosphorus, P |
mg
|
231
|
1
|
0
|
|
Potassium, K |
mg
|
146
|
1
|
0
|
|
Sodium, Na |
mg
|
2
|
1
|
0
|
|
Zinc, Zn |
mg
|
1.66
|
1
|
0
|
|
Copper, Cu |
mg
|
0.328
|
1
|
0
|
|
Manganese, Mn |
mg
|
1.052
|
1
|
0
|
|
Selenium, Se |
mcg
|
16.8
|
0
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
0.3
|
1
|
0
|
|
Thiamin |
mg
|
0.042
|
1
|
0
|
|
Riboflavin |
mg
|
0.077
|
1
|
0
|
|
Niacin |
mg
|
0.639
|
1
|
0
|
|
Pantothenic acid |
mg
|
0.037
|
1
|
0
|
|
Vitamin B-6 |
mg
|
0.039
|
1
|
0
|
|
Folate, total |
mcg
|
22
|
1
|
0
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
22
|
1
|
0
|
|
Folate, DFE |
mcg_DFE
|
22
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
1.445
|
0
|
0
|
|
14:0 |
g
|
0.027
|
0
|
0
|
|
16:0 |
g
|
1.060
|
0
|
0
|
|
18:0 |
g
|
0.356
|
0
|
0
|
|
Fatty acids, total monounsaturated |
g
|
2.205
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.027
|
0
|
0
|
|
18:1 undifferentiated |
g
|
2.178
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
5.638
|
0
|
0
|
|
18:2 undifferentiated |
g
|
4.971
|
0
|
0
|
|
18:3 undifferentiated |
g
|
0.667
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.198
|
0
|
0
|
|
Threonine |
g
|
0.517
|
0
|
0
|
|
Isoleucine |
g
|
0.628
|
0
|
0
|
|
Leucine |
g
|
0.963
|
0
|
0
|
|
Lysine |
g
|
0.835
|
0
|
0
|
|
Methionine |
g
|
0.162
|
0
|
0
|
|
Cystine |
g
|
0.175
|
0
|
0
|
|
Phenylalanine |
g
|
0.617
|
0
|
0
|
|
Tyrosine |
g
|
0.424
|
0
|
0
|
|
Valine |
g
|
0.640
|
0
|
0
|
|
Arginine |
g
|
0.844
|
0
|
0
|
|
Histidine |
g
|
0.369
|
0
|
0
|
|
Alanine |
g
|
0.520
|
0
|
0
|
|
Aspartic acid |
g
|
1.401
|
0
|
0
|
|
Glutamic acid |
g
|
2.191
|
0
|
0
|
|
Glycine |
g
|
0.495
|
0
|
0
|
|
Proline |
g
|
0.684
|
0
|
0
|
|
Serine |
g
|
0.597
|
0
|
0
|