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Pressed tofu Nutrient Chart - 100 grams

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Tofu, hard, prepared with nigari Edit

Refuse: 0%  
Scientific Name: 
NDB No: 16160 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
71.12
1
0

Energy

kcal
146
0
0

Energy

kj
611
0
0

Protein

g
12.68
1
0

Total lipid (fat)

g
9.99
1
0

Ash

g
1.82
1
0

Carbohydrate, by difference

g
4.39
0
0

Fiber, total dietary

g
0.6
1
0
Minerals

Calcium, Ca&#160&#160&#160&#160(2)

mg
345
1
0

Iron, Fe

mg
2.75
1
0

Magnesium, Mg&#160&#160&#160&#160(2)

mg
53
1
0

Phosphorus, P

mg
231
1
0

Potassium, K

mg
146
1
0

Sodium, Na

mg
2
1
0

Zinc, Zn

mg
1.66
1
0

Copper, Cu

mg
0.328
1
0

Manganese, Mn

mg
1.052
1
0

Selenium, Se

mcg
16.8
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.3
1
0

Thiamin

mg
0.042
1
0

Riboflavin

mg
0.077
1
0

Niacin

mg
0.639
1
0

Pantothenic acid

mg
0.037
1
0

Vitamin B-6

mg
0.039
1
0

Folate, total

mcg
22
1
0

Folic acid

mcg
0
0
0

Folate, food

mcg
22
1
0

Folate, DFE

mcg_DFE
22
0
0

Vitamin B-12

mcg
0.00
0
0
Lipids

Fatty acids, total saturated

g
1.445
0
0

14:0

g
0.027
0
0

16:0

g
1.060
0
0

18:0

g
0.356
0
0

Fatty acids, total monounsaturated

g
2.205
0
0

16:1 undifferentiated

g
0.027
0
0

18:1 undifferentiated

g
2.178
0
0

Fatty acids, total polyunsaturated

g
5.638
0
0

18:2 undifferentiated

g
4.971
0
0

18:3 undifferentiated

g
0.667
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.198
0
0

Threonine

g
0.517
0
0

Isoleucine

g
0.628
0
0

Leucine

g
0.963
0
0

Lysine

g
0.835
0
0

Methionine

g
0.162
0
0

Cystine

g
0.175
0
0

Phenylalanine

g
0.617
0
0

Tyrosine

g
0.424
0
0

Valine

g
0.640
0
0

Arginine

g
0.844
0
0

Histidine

g
0.369
0
0

Alanine

g
0.520
0
0

Aspartic acid

g
1.401
0
0

Glutamic acid

g
2.191
0
0

Glycine

g
0.495
0
0

Proline

g
0.684
0
0

Serine

g
0.597
0
0

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