Potato, flesh and skin, raw[]
Refuse: 0%
Scientific Name: Solanum tuberosum
NDB No: 11352 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
79.34
|
11
|
0.368
|
|
Energy |
kcal
|
77
|
0
|
0
|
|
Energy |
kj
|
321
|
0
|
0
|
|
Protein |
g
|
2.02
|
11
|
0.034
|
|
Total lipid (fat) |
g
|
0.09
|
11
|
0.009
|
|
Ash |
g
|
1.08
|
11
|
0.097
|
|
Carbohydrate, by difference |
g
|
17.47
|
0
|
0
|
|
Fiber, total dietary |
g
|
2.2
|
5
|
0
|
|
Sugars, total |
g
|
0.78
|
0
|
0
|
|
Sucrose |
g
|
0.17
|
11
|
0.021
|
|
Glucose (dextrose) |
g
|
0.33
|
11
|
0.047
|
|
Fructose |
g
|
0.27
|
11
|
0.029
|
|
Lactose |
g
|
0.00
|
11
|
0
|
|
Maltose |
g
|
0.00
|
11
|
0
|
|
Galactose |
g
|
0.00
|
5
|
0
|
|
Starch |
g
|
15.44
|
11
|
1.448
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
12
|
11
|
1.368
|
|
Iron, Fe |
mg
|
0.78
|
11
|
0.04
|
|
Magnesium, Mg |
mg
|
23
|
11
|
0.452
|
|
Phosphorus, P |
mg
|
57
|
11
|
0.88
|
|
Potassium, K |
mg
|
421
|
11
|
11.942
|
|
Sodium, Na |
mg
|
6
|
73
|
0.76
|
|
Zinc, Zn |
mg
|
0.29
|
11
|
0.003
|
|
Copper, Cu |
mg
|
0.108
|
11
|
0.016
|
|
Manganese, Mn |
mg
|
0.153
|
11
|
0.026
|
|
Selenium, Se |
mcg
|
0.3
|
299
|
0.031
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
19.7
|
141
|
0.769
|
|
Thiamin |
mg
|
0.080
|
11
|
0.006
|
|
Riboflavin |
mg
|
0.032
|
11
|
0.013
|
|
Niacin |
mg
|
1.054
|
10
|
0.04
|
|
Pantothenic acid |
mg
|
0.296
|
11
|
0.036
|
|
Vitamin B-6 |
mg
|
0.295
|
11
|
0.148
|
|
Folate, total |
mcg
|
16
|
11
|
3.324
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
16
|
11
|
3.324
|
|
Folate, DFE |
mcg_DFE
|
16
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
2
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.01
|
2
|
0
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
|
Tocopherol, beta |
mg
|
0.00
|
2
|
0
|
|
Tocopherol, gamma |
mg
|
0.00
|
2
|
0
|
|
Tocopherol, delta |
mg
|
0.00
|
2
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
1.9
|
11
|
0.66
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
0.026
|
0
|
0
|
|
4:0 |
g
|
0.000
|
0
|
0
|
|
6:0 |
g
|
0.000
|
0
|
0
|
|
8:0 |
g
|
0.000
|
0
|
0
|
|
10:0 |
g
|
0.001
|
6
|
0
|
|
12:0 |
g
|
0.003
|
6
|
0
|
|
14:0 |
g
|
0.001
|
18
|
0
|
|
16:0 |
g
|
0.016
|
59
|
0
|
|
18:0 |
g
|
0.004
|
59
|
0
|
|
Fatty acids, total monounsaturated |
g
|
0.002
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.001
|
37
|
0
|
|
18:1 undifferentiated |
g
|
0.001
|
59
|
0
|
|
20:1 |
g
|
0.000
|
0
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.043
|
0
|
0
|
|
18:2 undifferentiated |
g
|
0.032
|
59
|
0
|
|
18:3 undifferentiated |
g
|
0.010
|
59
|
0
|
|
18:4 |
g
|
0.000
|
0
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
|
Phytosterols |
mg
|
5
|
0
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.032
|
6
|
0
|
|
Threonine |
g
|
0.075
|
7
|
0
|
|
Isoleucine |
g
|
0.084
|
7
|
0
|
|
Leucine |
g
|
0.124
|
7
|
0
|
|
Lysine |
g
|
0.126
|
7
|
0
|
|
Methionine |
g
|
0.033
|
7
|
0
|
|
Cystine |
g
|
0.026
|
6
|
0
|
|
Phenylalanine |
g
|
0.092
|
7
|
0
|
|
Tyrosine |
g
|
0.077
|
6
|
0
|
|
Valine |
g
|
0.117
|
7
|
0
|
|
Arginine |
g
|
0.095
|
9
|
0
|
|
Histidine |
g
|
0.045
|
9
|
0
|
|
Alanine |
g
|
0.064
|
6
|
0
|
|
Aspartic acid |
g
|
0.506
|
6
|
0
|
|
Glutamic acid |
g
|
0.347
|
8
|
0
|
|
Glycine |
g
|
0.062
|
6
|
0
|
|
Proline |
g
|
0.074
|
8
|
0
|
|
Serine |
g
|
0.090
|
6
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
1
|
11
|
0.57
|
|
Carotene, alpha |
mcg
|
0
|
11
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
11
|
0
|
|
Lycopene |
mcg
|
0
|
11
|
0
|
|
Lutein + zeaxanthin |
mcg
|
8
|
10
|
2.357
|