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Portobello mushroom Nutrient Chart - 100 grams

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Mushrooms, portabella, raw

</DIV>Refuse: 3%  (Trimmings)
Scientific Name:  Agaricus bisporus
NDB No: 11265 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
91.20
1
0

Energy

kcal
26
0
0

Energy

kj
108
0
0

Protein

g
2.50
1
0

Total lipid (fat)

g
0.20
1
0

Ash

g
1.03
1
0

Carbohydrate, by difference

g
5.07
0
0

Fiber, total dietary

g
1.5
1
0

Sugars, total

g
1.80
1
0
Minerals

Calcium, Ca

mg
8
1
0

Iron, Fe

mg
0.60
1
0

Magnesium, Mg

mg
11
0
0

Phosphorus, P

mg
130
1
0

Potassium, K

mg
484
1
0

Sodium, Na

mg
6
1
0

Zinc, Zn

mg
0.60
1
0

Copper, Cu

mg
0.400
1
0

Manganese, Mn

mg
0.142
1
0

Selenium, Se

mcg
11.0
1
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.077
1
0

Riboflavin

mg
0.480
1
0

Niacin

mg
4.500
1
0

Pantothenic acid

mg
1.500
1
0

Vitamin B-6

mg
0.100
1
0

Folate, total

mcg
22
1
0

Folic acid

mcg
0
0
0

Folate, food

mcg
22
1
0

Folate, DFE

mcg_DFE
22
0
0

Vitamin B-12

mcg
0.05
1
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
0
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.02
2
0

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.00
2
0

Tocopherol, gamma

mg
0.00
2
0

Tocopherol, delta

mg
0.00
2
0

Vitamin K (phylloquinone)

mcg
0.0
2
0
Lipids

Fatty acids, total saturated

g
0.026
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.001
0
0

12:0

g
0.002
0
0

14:0

g
0.001
0
0

16:0

g
0.013
0
0

18:0

g
0.004
0
0

Fatty acids, total monounsaturated

g
0.003
0
0

16:1 undifferentiated

g
0.000
0
0

18:1 undifferentiated

g
0.003
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.078
0
0

18:2 undifferentiated

g
0.075
0
0

18:3 undifferentiated

g
0.001
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.031
0
0

Threonine

g
0.068
0
0

Isoleucine

g
0.049
0
0

Leucine

g
0.080
0
0

Lysine

g
0.062
0
0

Methionine

g
0.018
0
0

Cystine

g
0.012
0
0

Phenylalanine

g
0.055
0
0

Tyrosine

g
0.043
0
0

Valine

g
0.154
0
0

Arginine

g
0.068
0
0

Histidine

g
0.043
0
0

Alanine

g
0.105
0
0

Aspartic acid

g
0.154
0
0

Glutamic acid

g
0.283
0
0

Glycine

g
0.062
0
0

Proline

g
0.074
0
0

Serine

g
0.068
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

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