Cheese, port de salut[]
Refuse: 0%
Scientific Name:
NDB No: 01034 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
1.00 X 1 cup, diced |
|---|---|---|
| Proximates | ||
|
Water |
g
|
59.99
|
|
Energy |
kcal
|
465
|
|
Energy |
kj
|
1942
|
|
Protein |
g
|
31.39
|
|
Total lipid (fat) |
g
|
37.22
|
|
Ash |
g
|
2.64
|
|
Carbohydrate, by difference |
g
|
0.75
|
|
Fiber, total dietary |
g
|
0.0
|
|
Sugars, total |
g
|
0.75
|
| Minerals | ||
|
Calcium, Ca |
mg
|
858
|
|
Iron, Fe |
mg
|
0.57
|
|
Magnesium, Mg |
mg
|
32
|
|
Phosphorus, P |
mg
|
475
|
|
Potassium, K |
mg
|
180
|
|
Sodium, Na |
mg
|
705
|
|
Zinc, Zn |
mg
|
3.43
|
|
Copper, Cu |
mg
|
0.029
|
|
Manganese, Mn |
mg
|
0.015
|
|
Selenium, Se |
mcg
|
19.1
|
| Vitamins | ||
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
|
Thiamin |
mg
|
0.018
|
|
Riboflavin |
mg
|
0.317
|
|
Niacin |
mg
|
0.079
|
|
Pantothenic acid |
mg
|
0.277
|
|
Vitamin B-6 |
mg
|
0.070
|
|
Folate, total |
mcg
|
24
|
|
Folic acid |
mcg
|
0
|
|
Folate, food |
mcg
|
24
|
|
Folate, DFE |
mcg_DFE
|
24
|
|
Vitamin B-12 |
mcg
|
1.98
|
|
Vitamin B-12, added |
mcg
|
0.00
|
|
Vitamin A, IU |
IU
|
1441
|
|
Vitamin A, RAE |
mcg_RAE
|
416
|
|
Retinol |
mcg
|
413
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.32
|
|
Vitamin E, added |
mg
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
3.2
|
| Lipids | ||
|
Fatty acids, total saturated |
g
|
22.032
|
|
4:0 |
g
|
1.356
|
|
6:0 |
g
|
0.734
|
|
8:0 |
g
|
0.444
|
|
10:0 |
g
|
0.899
|
|
12:0 |
g
|
1.014
|
|
14:0 |
g
|
3.596
|
|
16:0 |
g
|
8.762
|
|
18:0 |
g
|
4.422
|
|
Fatty acids, total monounsaturated |
g
|
12.326
|
|
16:1 undifferentiated |
g
|
1.100
|
|
18:1 undifferentiated |
g
|
10.627
|
|
20:1 |
g
|
0.000
|
|
22:1 undifferentiated |
g
|
0.000
|
|
Fatty acids, total polyunsaturated |
g
|
0.962
|
|
18:2 undifferentiated |
g
|
0.499
|
|
18:3 undifferentiated |
g
|
0.463
|
|
18:4 |
g
|
0.000
|
|
20:4 undifferentiated |
g
|
0.000
|
|
20:5 n-3 |
g
|
0.000
|
|
22:5 n-3 |
g
|
0.000
|
|
22:6 n-3 |
g
|
0.000
|
|
Cholesterol |
mg
|
162
|
| Amino acids | ||
|
Tryptophan |
g
|
0.453
|
|
Threonine |
g
|
1.156
|
|
Isoleucine |
g
|
1.909
|
|
Leucine |
g
|
3.276
|
|
Lysine |
g
|
2.623
|
|
Methionine |
g
|
0.969
|
|
Cystine |
g
|
0.177
|
|
Phenylalanine |
g
|
1.746
|
|
Tyrosine |
g
|
1.874
|
|
Valine |
g
|
2.253
|
|
Arginine |
g
|
1.092
|
|
Histidine |
g
|
0.906
|
|
Alanine |
g
|
1.043
|
|
Aspartic acid |
g
|
2.313
|
|
Glutamic acid |
g
|
7.061
|
|
Glycine |
g
|
0.640
|
|
Proline |
g
|
3.817
|
|
Serine |
g
|
1.791
|
| Other | ||
|
Alcohol, ethyl |
g
|
0.0
|
|
Caffeine |
mg
|
0
|
|
Theobromine |
mg
|
0
|
|
Carotene, beta |
mcg
|
38
|
|
Carotene, alpha |
mcg
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
|
Lycopene |
mcg
|
0
|
|
Lutein + zeaxanthin |
mcg
|
0
|