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Port Salut cheese Nutrient Charts - 1 cup

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Cheese, port de salut Edit

Refuse: 0%  
Scientific Name: 
NDB No: 01034 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup, diced
-------
132g

Proximates

Water

g
59.99

Energy

kcal
465

Energy

kj
1942

Protein

g
31.39

Total lipid (fat)

g
37.22

Ash

g
2.64

Carbohydrate, by difference

g
0.75

Fiber, total dietary

g
0.0

Sugars, total

g
0.75
Minerals

Calcium, Ca

mg
858

Iron, Fe

mg
0.57

Magnesium, Mg

mg
32

Phosphorus, P

mg
475

Potassium, K

mg
180

Sodium, Na

mg
705

Zinc, Zn

mg
3.43

Copper, Cu

mg
0.029

Manganese, Mn

mg
0.015

Selenium, Se

mcg
19.1
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.018

Riboflavin

mg
0.317

Niacin

mg
0.079

Pantothenic acid

mg
0.277

Vitamin B-6

mg
0.070

Folate, total

mcg
24

Folic acid

mcg
0

Folate, food

mcg
24

Folate, DFE

mcg_DFE
24

Vitamin B-12

mcg
1.98

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
1441

Vitamin A, RAE

mcg_RAE
416

Retinol

mcg
413

Vitamin E (alpha-tocopherol)

mg
0.32

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
3.2
Lipids

Fatty acids, total saturated

g
22.032

4:0

g
1.356

6:0

g
0.734

8:0

g
0.444

10:0

g
0.899

12:0

g
1.014

14:0

g
3.596

16:0

g
8.762

18:0

g
4.422

Fatty acids, total monounsaturated

g
12.326

16:1 undifferentiated

g
1.100

18:1 undifferentiated

g
10.627

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.962

18:2 undifferentiated

g
0.499

18:3 undifferentiated

g
0.463

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
162
Amino acids

Tryptophan

g
0.453

Threonine

g
1.156

Isoleucine

g
1.909

Leucine

g
3.276

Lysine

g
2.623

Methionine

g
0.969

Cystine

g
0.177

Phenylalanine

g
1.746

Tyrosine

g
1.874

Valine

g
2.253

Arginine

g
1.092

Histidine

g
0.906

Alanine

g
1.043

Aspartic acid

g
2.313

Glutamic acid

g
7.061

Glycine

g
0.640

Proline

g
3.817

Serine

g
1.791
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
38

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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