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Port Salut cheese Nutrient Chart - 100 grams

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Cheese, port de salut Edit

Refuse: 0%  
Scientific Name: 
NDB No: 01034 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
45.45
13
0.353

Energy

kcal
352
0
0

Energy

kj
1471
0
0

Protein

g
23.78
9
0.246

Total lipid (fat)

g
28.20
1
0

Ash

g
2.00
0
0

Carbohydrate, by difference

g
0.57
0
0

Fiber, total dietary

g
0.0
0
0

Sugars, total

g
0.57
0
0
Minerals

Calcium, Ca

mg
650
4
0

Iron, Fe

mg
0.43
0
0

Magnesium, Mg

mg
24
0
0

Phosphorus, P

mg
360
4
0

Potassium, K

mg
136
0
0

Sodium, Na

mg
534
0
0

Zinc, Zn

mg
2.60
0
0

Copper, Cu

mg
0.022
0
0

Manganese, Mn

mg
0.011
0
0

Selenium, Se

mcg
14.5
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.014
0
0

Riboflavin

mg
0.240
2
0

Niacin

mg
0.060
10
0.008

Pantothenic acid

mg
0.210
1
0

Vitamin B-6

mg
0.053
8
0.004

Folate, total

mcg
18
19
1.835

Folic acid

mcg
0
0
0

Folate, food

mcg
18
19
1.835

Folate, DFE

mcg_DFE
18
0
0

Vitamin B-12

mcg
1.50
11
0.171

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
1092
0
0

Vitamin A, RAE

mcg_RAE
315
0
0

Retinol

mcg
313
0
0

Vitamin E (alpha-tocopherol)

mg
0.24
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
2.4
0
0
Lipids

Fatty acids, total saturated

g
16.691
0
0

4:0

g
1.027
1
0

6:0

g
0.556
1
0

8:0

g
0.336
1
0

10:0

g
0.681
1
0

12:0

g
0.768
1
0

14:0

g
2.724
1
0

16:0

g
6.638
1
0

18:0

g
3.350
1
0

Fatty acids, total monounsaturated

g
9.338
0
0

16:1 undifferentiated

g
0.833
1
0

18:1 undifferentiated

g
8.051
1
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.729
0
0

18:2 undifferentiated

g
0.378
1
0

18:3 undifferentiated

g
0.351
1
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
123
1
0
Amino acids

Tryptophan

g
0.343
0
0

Threonine

g
0.876
0
0

Isoleucine

g
1.446
0
0

Leucine

g
2.482
0
0

Lysine

g
1.987
0
0

Methionine

g
0.734
0
0

Cystine

g
0.134
0
0

Phenylalanine

g
1.323
0
0

Tyrosine

g
1.420
0
0

Valine

g
1.707
0
0

Arginine

g
0.827
0
0

Histidine

g
0.686
0
0

Alanine

g
0.790
0
0

Aspartic acid

g
1.752
0
0

Glutamic acid

g
5.349
0
0

Glycine

g
0.485
0
0

Proline

g
2.892
0
0

Serine

g
1.357
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
29
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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