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Polynesian Chicken

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Description Edit

This recipe is great the next day. Reheat gently. It also makes fantastic sandwiches. Serve with Pan-grilled Broccoli or Herbed Zucchini.

Ingredients Edit

Directions Edit

  1. Place the soy sauce, minced garlic, ginger, oil, pineapple juice, pineapple chunks and honey in a large glass or stainless bowl and mix well.
  2. Add the chicken strips and mix well.
  3. Chill for at least 2 hours (overnight is best).
  4. Preheat oven to 325°F.
  5. Place the chicken and sauce in a 12x9 inch oblong pyrex dish.
  6. Place the chicken in the oven and cook for about 20 – 25 minutes.

Nutritional information Edit

Per serving (1 chicken breast with sauce):

  • Calories 214 | Calories from Fat 43
  •  % Daily Value: Total Fat 5g (8%) | Saturated Fat 1g (4%) | Monounsaturated Fat 1g | Trans Fat 0g | Cholesterol 65 mg (22 %) | Sodium 524 mg (22 %) | Total Carbohydrates 15g (5%) | Sugars 11g | Dietary Fiber 1g (3%) | Protein 27g | Vitamin A 1% | Vitamin C 31 % | Calcium 3% | Iron 8% | Vitamin K 0.6 mcg | Potassium 407 mg | Magnesium 45 mg

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