Fandom

Recipes Wiki

Pollock Nutrient Charts - 1 fillet

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Fish, pollock, Atlantic, raw Edit

Refuse: 0%  
Scientific Name:  Pollachius virens L.
NDB No: 15065 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 0.5 fillet
-------
193g

Proximates

Water

g
150.89

Energy

kcal
178

Energy

kj
743

Protein

g
37.52

Total lipid (fat)

g
1.89

Ash

g
2.72

Carbohydrate, by difference

g
0.00

Fiber, total dietary

g
0.0

Sugars, total

g
0.00
Minerals

Calcium, Ca

mg
116

Iron, Fe

mg
0.89

Magnesium, Mg

mg
129

Phosphorus, P

mg
427

Potassium, K

mg
687

Sodium, Na

mg
166

Zinc, Zn

mg
0.91

Copper, Cu

mg
0.097

Manganese, Mn

mg
0.029

Selenium, Se

mcg
70.4
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.091

Riboflavin

mg
0.357

Niacin

mg
6.311

Pantothenic acid

mg
0.691

Vitamin B-6

mg
0.554

Folate, total

mcg
6

Folic acid

mcg
0

Folate, food

mcg
6

Folate, DFE

mcg_DFE
6

Vitamin B-12

mcg
6.16

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
71

Vitamin A, RAE

mcg_RAE
21

Retinol

mcg
21

Vitamin E (alpha-tocopherol)

mg
0.44

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
0.2
Lipids

Fatty acids, total saturated

g
0.261

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.010

16:0

g
0.162

18:0

g
0.083

Fatty acids, total monounsaturated

g
0.216

16:1 undifferentiated

g
0.023

18:1 undifferentiated

g
0.129

20:1

g
0.042

22:1 undifferentiated

g
0.019

Fatty acids, total polyunsaturated

g
0.932

18:2 undifferentiated

g
0.017

18:3 undifferentiated

g
0.000

18:4

g
0.010

20:4 undifferentiated

g
0.050

20:5 n-3

g
0.137

22:5 n-3

g
0.042

22:6 n-3

g
0.675

Cholesterol

mg
137
Amino acids

Tryptophan

g
0.421

Threonine

g
1.644

Isoleucine

g
1.729

Leucine

g
3.049

Lysine

g
3.447

Methionine

g
1.112

Cystine

g
0.401

Phenylalanine

g
1.465

Tyrosine

g
1.266

Valine

g
1.934

Arginine

g
2.247

Histidine

g
1.104

Alanine

g
2.270

Aspartic acid

g
3.843

Glutamic acid

g
5.603

Glycine

g
1.801

Proline

g
1.328

Serine

g
1.530
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

Also on Fandom

Random Wiki