Fish, pollock, Atlantic, raw[]
Refuse: 0%
Scientific Name: Pollachius virens L.
NDB No: 15065 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
1.00 X 0.5 fillet |
|---|---|---|
| Proximates | ||
|
Water |
g
|
150.89
|
|
Energy |
kcal
|
178
|
|
Energy |
kj
|
743
|
|
Protein |
g
|
37.52
|
|
Total lipid (fat) |
g
|
1.89
|
|
Ash |
g
|
2.72
|
|
Carbohydrate, by difference |
g
|
0.00
|
|
Fiber, total dietary |
g
|
0.0
|
|
Sugars, total |
g
|
0.00
|
| Minerals | ||
|
Calcium, Ca |
mg
|
116
|
|
Iron, Fe |
mg
|
0.89
|
|
Magnesium, Mg |
mg
|
129
|
|
Phosphorus, P |
mg
|
427
|
|
Potassium, K |
mg
|
687
|
|
Sodium, Na |
mg
|
166
|
|
Zinc, Zn |
mg
|
0.91
|
|
Copper, Cu |
mg
|
0.097
|
|
Manganese, Mn |
mg
|
0.029
|
|
Selenium, Se |
mcg
|
70.4
|
| Vitamins | ||
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
|
Thiamin |
mg
|
0.091
|
|
Riboflavin |
mg
|
0.357
|
|
Niacin |
mg
|
6.311
|
|
Pantothenic acid |
mg
|
0.691
|
|
Vitamin B-6 |
mg
|
0.554
|
|
Folate, total |
mcg
|
6
|
|
Folic acid |
mcg
|
0
|
|
Folate, food |
mcg
|
6
|
|
Folate, DFE |
mcg_DFE
|
6
|
|
Vitamin B-12 |
mcg
|
6.16
|
|
Vitamin B-12, added |
mcg
|
0.00
|
|
Vitamin A, IU |
IU
|
71
|
|
Vitamin A, RAE |
mcg_RAE
|
21
|
|
Retinol |
mcg
|
21
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.44
|
|
Vitamin E, added |
mg
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
0.2
|
| Lipids | ||
|
Fatty acids, total saturated |
g
|
0.261
|
|
4:0 |
g
|
0.000
|
|
6:0 |
g
|
0.000
|
|
8:0 |
g
|
0.000
|
|
10:0 |
g
|
0.000
|
|
12:0 |
g
|
0.000
|
|
14:0 |
g
|
0.010
|
|
16:0 |
g
|
0.162
|
|
18:0 |
g
|
0.083
|
|
Fatty acids, total monounsaturated |
g
|
0.216
|
|
16:1 undifferentiated |
g
|
0.023
|
|
18:1 undifferentiated |
g
|
0.129
|
|
20:1 |
g
|
0.042
|
|
22:1 undifferentiated |
g
|
0.019
|
|
Fatty acids, total polyunsaturated |
g
|
0.932
|
|
18:2 undifferentiated |
g
|
0.017
|
|
18:3 undifferentiated |
g
|
0.000
|
|
18:4 |
g
|
0.010
|
|
20:4 undifferentiated |
g
|
0.050
|
|
20:5 n-3 |
g
|
0.137
|
|
22:5 n-3 |
g
|
0.042
|
|
22:6 n-3 |
g
|
0.675
|
|
Cholesterol |
mg
|
137
|
| Amino acids | ||
|
Tryptophan |
g
|
0.421
|
|
Threonine |
g
|
1.644
|
|
Isoleucine |
g
|
1.729
|
|
Leucine |
g
|
3.049
|
|
Lysine |
g
|
3.447
|
|
Methionine |
g
|
1.112
|
|
Cystine |
g
|
0.401
|
|
Phenylalanine |
g
|
1.465
|
|
Tyrosine |
g
|
1.266
|
|
Valine |
g
|
1.934
|
|
Arginine |
g
|
2.247
|
|
Histidine |
g
|
1.104
|
|
Alanine |
g
|
2.270
|
|
Aspartic acid |
g
|
3.843
|
|
Glutamic acid |
g
|
5.603
|
|
Glycine |
g
|
1.801
|
|
Proline |
g
|
1.328
|
|
Serine |
g
|
1.530
|
| Other | ||
|
Alcohol, ethyl |
g
|
0.0
|
|
Caffeine |
mg
|
0
|
|
Theobromine |
mg
|
0
|
|
Carotene, beta |
mcg
|
0
|
|
Carotene, alpha |
mcg
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
|
Lycopene |
mcg
|
0
|
|
Lutein + zeaxanthin |
mcg
|
0
|