Fandom

Recipes Wiki

Pollock Nutrient Chart - 100 grams

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Fish, pollock, Atlantic, raw Edit

Refuse: 0%  
Scientific Name:  Pollachius virens L.
NDB No: 15065 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
78.18
62
0.171

Energy

kcal
92
0
0

Energy

kj
385
0
0

Protein

g
19.44
61
0.214

Total lipid (fat)

g
0.98
14
0.027

Ash

g
1.41
56
0.029

Carbohydrate, by difference

g
0.00
0
0

Fiber, total dietary

g
0.0
0
0

Sugars, total

g
0.00
0
0
Minerals

Calcium, Ca

mg
60
17
11.988

Iron, Fe

mg
0.46
0
0

Magnesium, Mg

mg
67
1
0

Phosphorus, P

mg
221
22
8.557

Potassium, K

mg
356
30
9.51

Sodium, Na

mg
86
28
5.136

Zinc, Zn

mg
0.47
84
0.016

Copper, Cu

mg
0.050
75
0.003

Manganese, Mn

mg
0.015
0
0

Selenium, Se

mcg
36.5
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.047
2
0

Riboflavin

mg
0.185
10
0.023

Niacin

mg
3.270
10
0.231

Pantothenic acid

mg
0.358
10
0.02

Vitamin B-6

mg
0.287
2
0

Folate, total

mcg
3
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
3
0
0

Folate, DFE

mcg_DFE
3
0
0

Vitamin B-12

mcg
3.19
11
0.35

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
37
0
0

Vitamin A, RAE

mcg_RAE
11
0
0

Retinol

mcg
11
0
0

Vitamin E (alpha-tocopherol)

mg
0.23
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
0.1
0
0
Lipids

Fatty acids, total saturated

g
0.135
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.005
1
0

16:0

g
0.084
1
0

18:0

g
0.043
1
0

Fatty acids, total monounsaturated

g
0.112
0
0

16:1 undifferentiated

g
0.012
1
0

18:1 undifferentiated

g
0.067
1
0

20:1

g
0.022
1
0

22:1 undifferentiated

g
0.010
1
0

Fatty acids, total polyunsaturated

g
0.483
0
0

18:2 undifferentiated

g
0.009
1
0

18:3 undifferentiated

g
0.000
0
0

18:4

g
0.005
1
0

20:4 undifferentiated

g
0.026
1
0

20:5 n-3

g
0.071
1
0

22:5 n-3

g
0.022
1
0

22:6 n-3

g
0.350
1
0

Cholesterol

mg
71
1
0
Amino acids

Tryptophan

g
0.218
0
0

Threonine

g
0.852
0
0

Isoleucine

g
0.896
0
0

Leucine

g
1.580
0
0

Lysine

g
1.786
0
0

Methionine

g
0.576
0
0

Cystine

g
0.208
0
0

Phenylalanine

g
0.759
0
0

Tyrosine

g
0.656
0
0

Valine

g
1.002
0
0

Arginine

g
1.164
0
0

Histidine

g
0.572
0
0

Alanine

g
1.176
0
0

Aspartic acid

g
1.991
0
0

Glutamic acid

g
2.903
0
0

Glycine

g
0.933
0
0

Proline

g
0.688
0
0

Serine

g
0.793
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

Also on Fandom

Random Wiki