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Pollock Nutrient Chart - 100 grams

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Fish, pollock, Atlantic, raw Edit

Refuse: 0%  
Scientific Name:  Pollachius virens L.
NDB No: 15065 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
78.18
62
0.171

Energy

kcal
92
0
0

Energy

kj
385
0
0

Protein

g
19.44
61
0.214

Total lipid (fat)

g
0.98
14
0.027

Ash

g
1.41
56
0.029

Carbohydrate, by difference

g
0.00
0
0

Fiber, total dietary

g
0.0
0
0

Sugars, total

g
0.00
0
0
Minerals

Calcium, Ca

mg
60
17
11.988

Iron, Fe

mg
0.46
0
0

Magnesium, Mg

mg
67
1
0

Phosphorus, P

mg
221
22
8.557

Potassium, K

mg
356
30
9.51

Sodium, Na

mg
86
28
5.136

Zinc, Zn

mg
0.47
84
0.016

Copper, Cu

mg
0.050
75
0.003

Manganese, Mn

mg
0.015
0
0

Selenium, Se

mcg
36.5
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.047
2
0

Riboflavin

mg
0.185
10
0.023

Niacin

mg
3.270
10
0.231

Pantothenic acid

mg
0.358
10
0.02

Vitamin B-6

mg
0.287
2
0

Folate, total

mcg
3
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
3
0
0

Folate, DFE

mcg_DFE
3
0
0

Vitamin B-12

mcg
3.19
11
0.35

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
37
0
0

Vitamin A, RAE

mcg_RAE
11
0
0

Retinol

mcg
11
0
0

Vitamin E (alpha-tocopherol)

mg
0.23
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
0.1
0
0
Lipids

Fatty acids, total saturated

g
0.135
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.005
1
0

16:0

g
0.084
1
0

18:0

g
0.043
1
0

Fatty acids, total monounsaturated

g
0.112
0
0

16:1 undifferentiated

g
0.012
1
0

18:1 undifferentiated

g
0.067
1
0

20:1

g
0.022
1
0

22:1 undifferentiated

g
0.010
1
0

Fatty acids, total polyunsaturated

g
0.483
0
0

18:2 undifferentiated

g
0.009
1
0

18:3 undifferentiated

g
0.000
0
0

18:4

g
0.005
1
0

20:4 undifferentiated

g
0.026
1
0

20:5 n-3

g
0.071
1
0

22:5 n-3

g
0.022
1
0

22:6 n-3

g
0.350
1
0

Cholesterol

mg
71
1
0
Amino acids

Tryptophan

g
0.218
0
0

Threonine

g
0.852
0
0

Isoleucine

g
0.896
0
0

Leucine

g
1.580
0
0

Lysine

g
1.786
0
0

Methionine

g
0.576
0
0

Cystine

g
0.208
0
0

Phenylalanine

g
0.759
0
0

Tyrosine

g
0.656
0
0

Valine

g
1.002
0
0

Arginine

g
1.164
0
0

Histidine

g
0.572
0
0

Alanine

g
1.176
0
0

Aspartic acid

g
1.991
0
0

Glutamic acid

g
2.903
0
0

Glycine

g
0.933
0
0

Proline

g
0.688
0
0

Serine

g
0.793
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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