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Pollo Rancho Luna

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Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Makes 4 servings

Ingredients Edit

Directions Edit

  1. Combine chicken and mojo in a large zip-top plastic bag; seal and marinate in refrigerator 2 hours, turning occasionally.
  2. Combine onion and parsley in a small bowl.
  3. Remove chicken from bag; pat dry.
  4. Heat oil in a large nonstick skillet over medium-high heat.
  5. Add chicken; cook 4 minutes on each side or until done.
  6. Drizzle each breast with 1 teaspoon lime juice; top each serving with 2 tablespoons onion mixture.
  7. Serve with lime wedges, if desired.

Note Edit

  1. Mojo is a citrus-based sauce associated with Cuban cuisine, but variations are found throughout South America and the Caribbean. Mojo also can include herbs, garlic, onions, salt, cumin, red pepper and olive oil. A mojo marinade is a thicker form, typically made with grapefruit and orange juices and vinegar. Goya is among the makers of commercial mojo marinades.

Nutritional information Edit

Per serving:

  • Calories 149 | Fat 2.6g | Carbs 3.2g | Sodium 279mg | Fiber .7g

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