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Pistachio nut Nutrient Charts - 1 cup

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== Nuts, pistachio nuts, raw ==Refuse: 47%  (Shells)
Scientific Name:  Pistacia vera
NDB No: 12151 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
123g

Proximates

Water

g
4.88

Energy

kcal
685

Energy

kj
2868

Protein

g
25.35

Total lipid (fat)

g
54.66

Ash

g
3.71

Carbohydrate, by difference

g
34.40

Fiber, total dietary

g
12.7

Sugars, total

g
9.40

Sucrose

g
8.61

Glucose (dextrose)

g
0.33

Fructose

g
0.21

Lactose

g
0.00

Maltose

g
0.25

Starch

g
2.05
Minerals

Calcium, Ca

mg
132

Iron, Fe

mg
5.10

Magnesium, Mg

mg
149

Phosphorus, P

mg
603

Potassium, K

mg
1261

Sodium, Na

mg
1

Zinc, Zn

mg
2.71

Copper, Cu

mg
1.599

Manganese, Mn

mg
1.476

Selenium, Se

mcg
8.6
Vitamins

Vitamin C, total ascorbic acid

mg
6.2

Thiamin

mg
1.070

Riboflavin

mg
0.197

Niacin

mg
1.599

Pantothenic acid

mg
0.640

Vitamin B-6

mg
2.091

Folate, total

mcg
63

Folic acid

mcg
0

Folate, food

mcg
63

Folate, DFE

mcg_DFE
63

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
680

Vitamin A, RAE

mcg_RAE
34

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
2.83

Tocopherol, beta

mg
0.00

Tocopherol, gamma

mg
27.80

Tocopherol, delta

mg
0.98
Lipids

Fatty acids, total saturated

g
6.691

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

15:0

g
0.000

16:0

g
6.013

17:0

g
0.000

18:0

g
0.573

20:0

g
0.053

22:0

g
0.053

24:0

g
0.000

Fatty acids, total monounsaturated

g
28.682

14:1

g
0.000

16:1 undifferentiated

g
0.569

13:0

g
0.000

18:1 undifferentiated

g
27.904

20:1

g
0.209

22:1 undifferentiated

g
0.000

24:1 c

g
0.000

Fatty acids, total polyunsaturated

g
16.550

18:2 undifferentiated

g
16.237

18:3 undifferentiated

g
0.312

18:4

g
0.000

20:2 n-6 c,c

g
0.000

20:3 undifferentiated

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0

Phytosterols

mg
263

Stigmasterol

mg
6

Campesterol

mg
12

Beta-sitosterol

mg
244
Amino acids

Tryptophan

g
0.336

Threonine

g
0.828

Isoleucine

g
1.107

Leucine

g
1.911

Lysine

g
1.416

Methionine

g
0.416

Cystine

g
0.439

Phenylalanine

g
1.306

Tyrosine

g
0.510

Valine

g
1.524

Arginine

g
2.494

Histidine

g
0.624

Alanine

g
1.133

Aspartic acid

g
2.235

Glutamic acid

g
4.697

Glycine

g
1.172

Proline

g
0.999

Serine

g
1.507
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
408

Carotene, alpha

mcg
0

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