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Pistachio nut Nutrient Chart - 100 grams

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Nuts, pistachio nuts, raw Edit

Refuse: 47%  (Shells)
Scientific Name:  Pistacia vera
NDB No: 12151 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
3.97
8
0.276

Energy

kcal
557
0
0

Energy

kj
2332
0
0

Protein

g
20.61
8
0.186

Total lipid (fat)

g
44.44
8
1.664

Ash

g
3.02
8
0.061

Carbohydrate, by difference

g
27.97
0
0

Fiber, total dietary

g
10.3
8
0.353

Sugars, total

g
7.64
8
0.305

Sucrose

g
7.00
8
0.1

Glucose (dextrose)

g
0.27
8
0.113

Fructose

g
0.17
8
0.035

Lactose

g
0.00
8
0

Maltose

g
0.20
8
0.058

Starch

g
1.67
1
0
Minerals

Calcium, Ca

mg
107
8
0.214

Iron, Fe

mg
4.15
8
0.151

Magnesium, Mg

mg
121
1
0

Phosphorus, P

mg
490
1
0

Potassium, K

mg
1025
8
64.643

Sodium, Na

mg
1
1
0

Zinc, Zn

mg
2.20
1
0

Copper, Cu

mg
1.300
1
0

Manganese, Mn

mg
1.200
1
0

Selenium, Se

mcg
7.0
1
0
Vitamins

Vitamin C, total ascorbic acid

mg
5.0
1
0

Thiamin

mg
0.870
1
0

Riboflavin

mg
0.160
1
0

Niacin

mg
1.300
1
0

Pantothenic acid

mg
0.520
1
0

Vitamin B-6

mg
1.700
1
0

Folate, total

mcg
51
1
0

Folic acid

mcg
0
0
0

Folate, food

mcg
51
1
0

Folate, DFE

mcg_DFE
51
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
553
1
0

Vitamin A, RAE

mcg_RAE
28
1
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
2.30
1
0

Tocopherol, beta

mg
0.00
1
0

Tocopherol, gamma

mg
22.60
1
0

Tocopherol, delta

mg
0.80
1
0
Lipids

Fatty acids, total saturated

g
5.440
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
1
0

10:0

g
0.000
1
0

12:0

g
0.000
1
0

14:0

g
0.000
1
0

15:0

g
0.000
1
0

16:0

g
4.889
1
0

17:0

g
0.000
1
0

18:0

g
0.466
1
0

20:0

g
0.043
1
0

22:0

g
0.043
1
0

24:0

g
0.000
1
0

Fatty acids, total monounsaturated

g
23.319
0
0

14:1

g
0.000
1
0

16:1 undifferentiated

g
0.463
1
0

13:0

g
0.000
1
0

18:1 undifferentiated

g
22.686
1
0

20:1

g
0.170
1
0

22:1 undifferentiated

g
0.000
1
0

24:1 c

g
0.000
1
0

Fatty acids, total polyunsaturated

g
13.455
0
0

18:2 undifferentiated

g
13.201
1
0

18:3 undifferentiated

g
0.254
1
0

18:4

g
0.000
0
0

20:2 n-6 c,c

g
0.000
1
0

20:3 undifferentiated

g
0.000
1
0

20:4 undifferentiated

g
0.000
1
0

20:5 n-3

g
0.000
1
0

22:5 n-3

g
0.000
1
0

22:6 n-3

g
0.000
1
0

Cholesterol

mg
0
0
0

Phytosterols

mg
214
1
0

Stigmasterol

mg
5
1
0

Campesterol

mg
10
1
0

Beta-sitosterol

mg
198
1
0
Amino acids

Tryptophan

g
0.273
0
0

Threonine

g
0.673
0
0

Isoleucine

g
0.900
0
0

Leucine

g
1.554
0
0

Lysine

g
1.151
0
0

Methionine

g
0.338
0
0

Cystine

g
0.357
0
0

Phenylalanine

g
1.062
0
0

Tyrosine

g
0.415
0
0

Valine

g
1.239
0
0

Arginine

g
2.028
0
0

Histidine

g
0.507
0
0

Alanine

g
0.921
0
0

Aspartic acid

g
1.817
0
0

Glutamic acid

g
3.819
0
0

Glycine

g
0.953
0
0

Proline

g
0.812
0
0

Serine

g
1.225
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
332
1
0

Carotene, alpha

mcg
0
1
0

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