Nuts, pistachio nuts, raw[]
Refuse: 47% (Shells)
Scientific Name: Pistacia vera
NDB No: 12151 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
3.97
|
8
|
0.276
|
|
Energy |
kcal
|
557
|
0
|
0
|
|
Energy |
kj
|
2332
|
0
|
0
|
|
Protein |
g
|
20.61
|
8
|
0.186
|
|
Total lipid (fat) |
g
|
44.44
|
8
|
1.664
|
|
Ash |
g
|
3.02
|
8
|
0.061
|
|
Carbohydrate, by difference |
g
|
27.97
|
0
|
0
|
|
Fiber, total dietary |
g
|
10.3
|
8
|
0.353
|
|
Sugars, total |
g
|
7.64
|
8
|
0.305
|
|
Sucrose |
g
|
7.00
|
8
|
0.1
|
|
Glucose (dextrose) |
g
|
0.27
|
8
|
0.113
|
|
Fructose |
g
|
0.17
|
8
|
0.035
|
|
Lactose |
g
|
0.00
|
8
|
0
|
|
Maltose |
g
|
0.20
|
8
|
0.058
|
|
Starch |
g
|
1.67
|
1
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
107
|
8
|
0.214
|
|
Iron, Fe |
mg
|
4.15
|
8
|
0.151
|
|
Magnesium, Mg |
mg
|
121
|
1
|
0
|
|
Phosphorus, P |
mg
|
490
|
1
|
0
|
|
Potassium, K |
mg
|
1025
|
8
|
64.643
|
|
Sodium, Na |
mg
|
1
|
1
|
0
|
|
Zinc, Zn |
mg
|
2.20
|
1
|
0
|
|
Copper, Cu |
mg
|
1.300
|
1
|
0
|
|
Manganese, Mn |
mg
|
1.200
|
1
|
0
|
|
Selenium, Se |
mcg
|
7.0
|
1
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
5.0
|
1
|
0
|
|
Thiamin |
mg
|
0.870
|
1
|
0
|
|
Riboflavin |
mg
|
0.160
|
1
|
0
|
|
Niacin |
mg
|
1.300
|
1
|
0
|
|
Pantothenic acid |
mg
|
0.520
|
1
|
0
|
|
Vitamin B-6 |
mg
|
1.700
|
1
|
0
|
|
Folate, total |
mcg
|
51
|
1
|
0
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
51
|
1
|
0
|
|
Folate, DFE |
mcg_DFE
|
51
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
553
|
1
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
28
|
1
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
2.30
|
1
|
0
|
|
Tocopherol, beta |
mg
|
0.00
|
1
|
0
|
|
Tocopherol, gamma |
mg
|
22.60
|
1
|
0
|
|
Tocopherol, delta |
mg
|
0.80
|
1
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
5.440
|
0
|
0
|
|
4:0 |
g
|
0.000
|
0
|
0
|
|
6:0 |
g
|
0.000
|
0
|
0
|
|
8:0 |
g
|
0.000
|
1
|
0
|
|
10:0 |
g
|
0.000
|
1
|
0
|
|
12:0 |
g
|
0.000
|
1
|
0
|
|
14:0 |
g
|
0.000
|
1
|
0
|
|
15:0 |
g
|
0.000
|
1
|
0
|
|
16:0 |
g
|
4.889
|
1
|
0
|
|
17:0 |
g
|
0.000
|
1
|
0
|
|
18:0 |
g
|
0.466
|
1
|
0
|
|
20:0 |
g
|
0.043
|
1
|
0
|
|
22:0 |
g
|
0.043
|
1
|
0
|
|
24:0 |
g
|
0.000
|
1
|
0
|
|
Fatty acids, total monounsaturated |
g
|
23.319
|
0
|
0
|
|
14:1 |
g
|
0.000
|
1
|
0
|
|
16:1 undifferentiated |
g
|
0.463
|
1
|
0
|
|
13:0 |
g
|
0.000
|
1
|
0
|
|
18:1 undifferentiated |
g
|
22.686
|
1
|
0
|
|
20:1 |
g
|
0.170
|
1
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
1
|
0
|
|
24:1 c |
g
|
0.000
|
1
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
13.455
|
0
|
0
|
|
18:2 undifferentiated |
g
|
13.201
|
1
|
0
|
|
18:3 undifferentiated |
g
|
0.254
|
1
|
0
|
|
18:4 |
g
|
0.000
|
0
|
0
|
|
20:2 n-6 c,c |
g
|
0.000
|
1
|
0
|
|
20:3 undifferentiated |
g
|
0.000
|
1
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
1
|
0
|
|
20:5 n-3 |
g
|
0.000
|
1
|
0
|
|
22:5 n-3 |
g
|
0.000
|
1
|
0
|
|
22:6 n-3 |
g
|
0.000
|
1
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
|
Phytosterols |
mg
|
214
|
1
|
0
|
|
Stigmasterol |
mg
|
5
|
1
|
0
|
|
Campesterol |
mg
|
10
|
1
|
0
|
|
Beta-sitosterol |
mg
|
198
|
1
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.273
|
0
|
0
|
|
Threonine |
g
|
0.673
|
0
|
0
|
|
Isoleucine |
g
|
0.900
|
0
|
0
|
|
Leucine |
g
|
1.554
|
0
|
0
|
|
Lysine |
g
|
1.151
|
0
|
0
|
|
Methionine |
g
|
0.338
|
0
|
0
|
|
Cystine |
g
|
0.357
|
0
|
0
|
|
Phenylalanine |
g
|
1.062
|
0
|
0
|
|
Tyrosine |
g
|
0.415
|
0
|
0
|
|
Valine |
g
|
1.239
|
0
|
0
|
|
Arginine |
g
|
2.028
|
0
|
0
|
|
Histidine |
g
|
0.507
|
0
|
0
|
|
Alanine |
g
|
0.921
|
0
|
0
|
|
Aspartic acid |
g
|
1.817
|
0
|
0
|
|
Glutamic acid |
g
|
3.819
|
0
|
0
|
|
Glycine |
g
|
0.953
|
0
|
0
|
|
Proline |
g
|
0.812
|
0
|
0
|
|
Serine |
g
|
1.225
|
0
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
332
|
1
|
0
|
|
Carotene, alpha |
mcg
|
0
|
1
|
0
|