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Pinto bean Nutrient Charts - 1 cup

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Beans, pinto, mature seeds, raw Edit

Refuse: 0%  
Scientific Name: 
NDB No: 16042 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
193g

Proximates

Water

g
21.87

Energy

kcal
670

Energy

kj
2802

Protein

g
41.34

Total lipid (fat)

g
2.37

Ash

g
6.68

Carbohydrate, by difference

g
120.72

Fiber, total dietary

g
29.9

Sugars, total

g
4.07

Sucrose

g
3.82

Glucose (dextrose)

g
0.25

Fructose

g
0.00

Lactose

g
0.00

Maltose

g
0.00

Galactose

g
0.00

Starch

g
65.95
Minerals

Calcium, Ca

mg
218

Iron, Fe

mg
9.79

Magnesium, Mg

mg
340

Phosphorus, P

mg
793

Potassium, K

mg
2688

Sodium, Na

mg
23

Zinc, Zn

mg
4.40

Copper, Cu

mg
1.723

Manganese, Mn

mg
2.216

Selenium, Se

mcg
53.8
Vitamins

Vitamin C, total ascorbic acid

mg
12.2

Thiamin

mg
1.376

Riboflavin

mg
0.409

Niacin

mg
2.266

Pantothenic acid

mg
1.515

Vitamin B-6

mg
0.915

Folate, total

mcg
1013

Folic acid

mcg
0

Folate, food

mcg
1013

Folate, DFE

mcg_DFE
1013

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.41

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
10.8
Lipids

Fatty acids, total saturated

g
0.454

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.002

16:0

g
0.442

18:0

g
0.010

Fatty acids, total monounsaturated

g
0.442

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.442

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.786

18:2 undifferentiated

g
0.328

18:3 undifferentiated

g
0.457

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.457

Threonine

g
1.563

Isoleucine

g
1.681

Leucine

g
3.007

Lysine

g
2.617

Methionine

g
0.500

Cystine

g
0.361

Phenylalanine

g
2.113

Tyrosine

g
0.824

Valine

g
1.926

Arginine

g
2.115

Histidine

g
1.073

Alanine

g
1.683

Aspartic acid

g
4.377

Glutamic acid

g
5.842

Glycine

g
1.536

Proline

g
2.069

Serine

g
2.260
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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