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Pinto bean Nutrient Chart - 100 grams

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Beans, pinto, mature seeds, raw Edit

Refuse: 0%  
Scientific Name: 
NDB No: 16042 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
11.33
20
0.306

Energy

kcal
347
0
0

Energy

kj
1452
0
0

Protein

g
21.42
8
0.403

Total lipid (fat)

g
1.23
20
0.04

Ash

g
3.46
20
0.064

Carbohydrate, by difference

g
62.55
0
0

Fiber, total dietary

g
15.5
4
0.17

Sugars, total

g
2.11
0
0

Sucrose

g
1.98
4
0.038

Glucose (dextrose)

g
0.13
4
0.058

Fructose

g
0.00
4
0

Lactose

g
0.00
4
0

Maltose

g
0.00
4
0

Galactose

g
0.00
0
0

Starch

g
34.17
4
1.016
Minerals

Calcium, Ca

mg
113
16
2.275

Iron, Fe

mg
5.07
16
0.234

Magnesium, Mg

mg
176
16
1.847

Phosphorus, P

mg
411
16
6.53

Potassium, K

mg
1393
16
10.88

Sodium, Na

mg
12
12
1.037

Zinc, Zn

mg
2.28
16
0.077

Copper, Cu

mg
0.893
16
0.031

Manganese, Mn

mg
1.148
16
0.034

Selenium, Se

mcg
27.9
2
0
Vitamins

Vitamin C, total ascorbic acid

mg
6.3
2
0

Thiamin

mg
0.713
20
0.025

Riboflavin

mg
0.212
20
0.018

Niacin

mg
1.174
20
0.037

Pantothenic acid

mg
0.785
20
0.015

Vitamin B-6

mg
0.474
16
0.013

Folate, total

mcg
525
12
23.102

Folic acid

mcg
0
0
0

Folate, food

mcg
525
12
23.102

Folate, DFE

mcg_DFE
525
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
0
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.21
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
5.6
4
0.293
Lipids

Fatty acids, total saturated

g
0.235
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.001
0
0

16:0

g
0.229
0
0

18:0

g
0.005
0
0

Fatty acids, total monounsaturated

g
0.229
0
0

16:1 undifferentiated

g
0.000
0
0

18:1 undifferentiated

g
0.229
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.407
0
0

18:2 undifferentiated

g
0.170
0
0

18:3 undifferentiated

g
0.237
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.237
0
0

Threonine

g
0.810
0
0

Isoleucine

g
0.871
0
0

Leucine

g
1.558
0
0

Lysine

g
1.356
0
0

Methionine

g
0.259
0
0

Cystine

g
0.187
0
0

Phenylalanine

g
1.095
0
0

Tyrosine

g
0.427
0
0

Valine

g
0.998
0
0

Arginine

g
1.096
0
0

Histidine

g
0.556
0
0

Alanine

g
0.872
0
0

Aspartic acid

g
2.268
0
0

Glutamic acid

g
3.027
0
0

Glycine

g
0.796
0
0

Proline

g
1.072
0
0

Serine

g
1.171
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
2
0

Carotene, alpha

mcg
0
2
0

Cryptoxanthin, beta

mcg
0
2
0

Lycopene

mcg
0
2
0

Lutein + zeaxanthin

mcg
0
0
0

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