Ad blocker interference detected!
Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers
Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.
- 1 pkg (10.5 oz.) soft silken tofu
- 1 medium banana
- 1 can (12 oz.) unsweetened orange-pineapple juice, chilled
- 1 can (8 oz.) unsweetened crush pineapple, chilled
Mix all ingredients in a blender until thoroughly smooth. Serve immediately or refrigerate. Shake well before serving.
Yield: 5 cups. Per cup: 176 calories, 3 g fat (.1 g sat fat), 0 mg cholesterol, 6 mg sodium, 35 g carbohydrate, 5.1 g protein (1.3 g soy protein), 1.4 g dietary fiber.