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Pineapple Soy Smoothie

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Ingredients Edit

Directions Edit

Mix all ingredients in a blender until thoroughly smooth. Serve immediately or refrigerate. Shake well before serving.

Yield: 5 cups. Per cup: 176 calories, 3 g fat (.1 g sat fat), 0 mg cholesterol, 6 mg sodium, 35 g carbohydrate, 5.1 g protein (1.3 g soy protein), 1.4 g dietary fiber.

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