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Pineapple Smoothie

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Description Edit

Lifted from Aug/Sep '93 Taste of Home magazine

Ingredients Edit

Directions Edit

  1. Drain pineapple, reserving ½ cup juice.
  2. Freeze pineapple chunks.
  3. Place juice, buttermilk, vanilla, sweetener and frozen pineapple into a blender container.
  4. Blend until smooth.
  5. Pour into glasses and garnish with mint if desired.

Nutritional information Edit

  • Diabetic exchanges: one serving = ½ skim milk, ½ fruit
  • 74 calories, 52 mg sodium, 2 mg cholesterol, 16gm carbohydrate, 2 gm protein and 1gm fat.

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