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- 1/2 cup pineapple, water-packed -Chunks
- 1/2 cup pineapple juice, unsweetened
- 2 Water-packed peach halves -Canned and dice
- 1 cup Low-fat yogurt, plain -unsweetened
- 1 cup Skim milk
- Sugar subsitute to equal 2 -tablespoons Sugar
1 Combine pineapple, juice, and peaches in container of an electric blender or food processor; process until pureed. 2 Add yogurt, milk, and Sugar subsititute; continue to process until smooth and thickened. 3 3.pour into individuals glasses, and serve immediately. 4 Food exchange per-serving: 1 fruit exchange + 1 milk exchange; calories: 133; cho: 6 mg; car: 23 gm; pro: 7 gm; fat: 1 gm; sod: 103 mg;