Nuts, pine nuts, dried[]
Refuse: 23% (Shells)
Scientific Name: Pinus spp.
NDB No: 12147 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
1.00 X 1 cup |
|---|---|---|
| Proximates | ||
|
Water |
g
|
3.08
|
|
Energy |
kcal
|
909
|
|
Energy |
kj
|
3802
|
|
Protein |
g
|
18.48
|
|
Total lipid (fat) |
g
|
92.30
|
|
Ash |
g
|
3.50
|
|
Carbohydrate, by difference |
g
|
17.66
|
|
Fiber, total dietary |
g
|
5.0
|
|
Sugars, total |
g
|
4.85
|
|
Sucrose |
g
|
4.66
|
|
Glucose (dextrose) |
g
|
0.09
|
|
Fructose |
g
|
0.09
|
|
Lactose |
g
|
0.00
|
|
Maltose |
g
|
0.00
|
|
Galactose |
g
|
0.00
|
|
Starch |
g
|
1.93
|
| Minerals | ||
|
Calcium, Ca |
mg
|
22
|
|
Iron, Fe |
mg
|
7.47
|
|
Magnesium, Mg |
mg
|
339
|
|
Phosphorus, P |
mg
|
776
|
|
Potassium, K |
mg
|
806
|
|
Sodium, Na |
mg
|
3
|
|
Zinc, Zn |
mg
|
8.71
|
|
Copper, Cu |
mg
|
1.787
|
|
Manganese, Mn |
mg
|
11.883
|
|
Selenium, Se |
mcg
|
0.9
|
| Vitamins | ||
|
Vitamin C, total ascorbic acid |
mg
|
1.1
|
|
Thiamin |
mg
|
0.491
|
|
Riboflavin |
mg
|
0.306
|
|
Niacin |
mg
|
5.922
|
|
Pantothenic acid |
mg
|
0.423
|
|
Vitamin B-6 |
mg
|
0.127
|
|
Folate, total |
mcg
|
46
|
|
Folic acid |
mcg
|
0
|
|
Folate, food |
mcg
|
46
|
|
Folate, DFE |
mcg_DFE
|
46
|
|
Vitamin B-12 |
mcg
|
0.00
|
|
Vitamin B-12, added |
mcg
|
0.00
|
|
Vitamin A, IU |
IU
|
39
|
|
Vitamin A, RAE |
mcg_RAE
|
1
|
|
Retinol |
mcg
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
12.60
|
|
Vitamin E, added |
mg
|
0.00
|
|
Tocopherol, beta |
mg
|
0.00
|
|
Tocopherol, gamma |
mg
|
15.05
|
|
Tocopherol, delta |
mg
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
72.8
|
| Lipids | ||
|
Fatty acids, total saturated |
g
|
6.614
|
|
4:0 |
g
|
0.000
|
|
6:0 |
g
|
0.000
|
|
8:0 |
g
|
0.000
|
|
10:0 |
g
|
0.000
|
|
12:0 |
g
|
0.000
|
|
14:0 |
g
|
0.000
|
|
15:0 |
g
|
0.000
|
|
16:0 |
g
|
4.336
|
|
17:0 |
g
|
0.000
|
|
18:0 |
g
|
1.876
|
|
20:0 |
g
|
0.309
|
|
22:0 |
g
|
0.092
|
|
24:0 |
g
|
0.000
|
|
Fatty acids, total monounsaturated |
g
|
25.331
|
|
14:1 |
g
|
0.000
|
|
15:1 |
g
|
0.000
|
|
16:1 undifferentiated |
g
|
0.023
|
|
17:1 |
g
|
0.000
|
|
18:1 undifferentiated |
g
|
24.228
|
|
20:1 |
g
|
1.081
|
|
22:1 undifferentiated |
g
|
0.000
|
|
Fatty acids, total polyunsaturated |
g
|
45.996
|
|
18:2 undifferentiated |
g
|
44.752
|
|
18:3 undifferentiated |
g
|
0.221
|
|
18:3 n-3 c,c,c |
g
|
0.151
|
|
18:3 n-6 c,c,c |
g
|
0.070
|
|
18:4 |
g
|
0.000
|
|
20:2 n-6 c,c |
g
|
0.545
|
|
20:3 undifferentiated |
g
|
0.477
|
|
20:4 undifferentiated |
g
|
0.000
|
|
20:5 n-3 |
g
|
0.000
|
|
22:5 n-3 |
g
|
0.000
|
|
22:6 n-3 |
g
|
0.000
|
|
Cholesterol |
mg
|
0
|
|
Phytosterols |
mg
|
190
|
| Amino acids | ||
|
Tryptophan |
g
|
0.144
|
|
Threonine |
g
|
0.500
|
|
Isoleucine |
g
|
0.732
|
|
Leucine |
g
|
1.338
|
|
Lysine |
g
|
0.729
|
|
Methionine |
g
|
0.350
|
|
Cystine |
g
|
0.390
|
|
Phenylalanine |
g
|
0.707
|
|
Tyrosine |
g
|
0.687
|
|
Valine |
g
|
0.927
|
|
Arginine |
g
|
3.258
|
|
Histidine |
g
|
0.460
|
|
Alanine |
g
|
0.923
|
|
Aspartic acid |
g
|
1.759
|
|
Glutamic acid |
g
|
3.950
|
|
Glycine |
g
|
0.933
|
|
Proline |
g
|
0.909
|
|
Serine |
g
|
1.127
|
| Other | ||
|
Alcohol, ethyl |
g
|
0.0
|
|
Caffeine |
mg
|
0
|
|
Theobromine |
mg
|
0
|
|
Carotene, beta |
mcg
|
23
|
|
Carotene, alpha |
mcg
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
|
Lycopene |
mcg
|
0
|
|
Lutein + zeaxanthin |
mcg
|
12
|