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Pine nut Nutrient Charts - 1 cup

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Nuts, pine nuts, dried Edit

Refuse: 23%  (Shells)
Scientific Name:  Pinus spp.
NDB No: 12147 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
135g

Proximates

Water

g
3.08

Energy

kcal
909

Energy

kj
3802

Protein

g
18.48

Total lipid (fat)

g
92.30

Ash

g
3.50

Carbohydrate, by difference

g
17.66

Fiber, total dietary

g
5.0

Sugars, total

g
4.85

Sucrose

g
4.66

Glucose (dextrose)

g
0.09

Fructose

g
0.09

Lactose

g
0.00

Maltose

g
0.00

Galactose

g
0.00

Starch

g
1.93
Minerals

Calcium, Ca

mg
22

Iron, Fe

mg
7.47

Magnesium, Mg

mg
339

Phosphorus, P

mg
776

Potassium, K

mg
806

Sodium, Na

mg
3

Zinc, Zn

mg
8.71

Copper, Cu

mg
1.787

Manganese, Mn

mg
11.883

Selenium, Se

mcg
0.9
Vitamins

Vitamin C, total ascorbic acid

mg
1.1

Thiamin

mg
0.491

Riboflavin

mg
0.306

Niacin

mg
5.922

Pantothenic acid

mg
0.423

Vitamin B-6

mg
0.127

Folate, total

mcg
46

Folic acid

mcg
0

Folate, food

mcg
46

Folate, DFE

mcg_DFE
46

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
39

Vitamin A, RAE

mcg_RAE
1

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
12.60

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
0.00

Tocopherol, gamma

mg
15.05

Tocopherol, delta

mg
0.00

Vitamin K (phylloquinone)

mcg
72.8
Lipids

Fatty acids, total saturated

g
6.614

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

15:0

g
0.000

16:0

g
4.336

17:0

g
0.000

18:0

g
1.876

20:0

g
0.309

22:0

g
0.092

24:0

g
0.000

Fatty acids, total monounsaturated

g
25.331

14:1

g
0.000

15:1

g
0.000

16:1 undifferentiated

g
0.023

17:1

g
0.000

18:1 undifferentiated

g
24.228

20:1

g
1.081

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
45.996

18:2 undifferentiated

g
44.752

18:3 undifferentiated

g
0.221

18:3 n-3 c,c,c

g
0.151

18:3 n-6 c,c,c

g
0.070

18:4

g
0.000

20:2 n-6 c,c

g
0.545

20:3 undifferentiated

g
0.477

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0

Phytosterols

mg
190
Amino acids

Tryptophan

g
0.144

Threonine

g
0.500

Isoleucine

g
0.732

Leucine

g
1.338

Lysine

g
0.729

Methionine

g
0.350

Cystine

g
0.390

Phenylalanine

g
0.707

Tyrosine

g
0.687

Valine

g
0.927

Arginine

g
3.258

Histidine

g
0.460

Alanine

g
0.923

Aspartic acid

g
1.759

Glutamic acid

g
3.950

Glycine

g
0.933

Proline

g
0.909

Serine

g
1.127
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
23

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
12

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