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Pine nut Nutrient Chart - 100 grams

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Nuts, pine nuts, dried Edit

Refuse: 23%  (Shells)
Scientific Name:  Pinus spp.
NDB No: 12147 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
2.28
8
0.094

Energy

kcal
673
0
0

Energy

kj
2816
0
0

Protein

g
13.69
8
0.156

Total lipid (fat)

g
68.37
8
0.249

Ash

g
2.59
8
0.032

Carbohydrate, by difference

g
13.08
0
0

Fiber, total dietary

g
3.7
5
0.052

Sugars, total

g
3.59
4
0.085

Sucrose

g
3.45
4
0.085

Glucose (dextrose)

g
0.07
4
0

Fructose

g
0.07
4
0

Lactose

g
0.00
4
0

Maltose

g
0.00
4
0

Galactose

g
0.00
4
0

Starch

g
1.43
1
0
Minerals

Calcium, Ca

mg
16
8
0.955

Iron, Fe

mg
5.53
8
0.133

Magnesium, Mg

mg
251
8
2.969

Phosphorus, P

mg
575
8
9.507

Potassium, K

mg
597
8
11.408

Sodium, Na

mg
2
4
0

Zinc, Zn

mg
6.45
8
0.075

Copper, Cu

mg
1.324
8
0.015

Manganese, Mn

mg
8.802
8
0.309

Selenium, Se

mcg
0.7
4
0.069
Vitamins

Vitamin C, total ascorbic acid

mg
0.8
7
0.198

Thiamin

mg
0.364
8
0.026

Riboflavin

mg
0.227
4
0.01

Niacin

mg
4.387
8
0.21

Pantothenic acid

mg
0.313
7
0.008

Vitamin B-6

mg
0.094
8
0.004

Folate, total

mcg
34
6
0.737

Folic acid

mcg
0
0
0

Folate, food

mcg
34
6
0.737

Folate, DFE

mcg_DFE
34
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
29
0
0

Vitamin A, RAE

mcg_RAE
1
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
9.33
4
0.288

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.00
4
0

Tocopherol, gamma

mg
11.15
4
0.202

Tocopherol, delta

mg
0.00
4
0

Vitamin K (phylloquinone)

mcg
53.9
7
1.736
Lipids

Fatty acids, total saturated

g
4.899
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
7
0

10:0

g
0.000
7
0

12:0

g
0.000
7
0

14:0

g
0.000
7
0

15:0

g
0.000
7
0

16:0

g
3.212
7
0.058

17:0

g
0.000
7
0

18:0

g
1.390
7
0.019

20:0

g
0.229
7
0.006

22:0

g
0.068
7
0.002

24:0

g
0.000
3
0

Fatty acids, total monounsaturated

g
18.764
0
0

14:1

g
0.000
7
0

15:1

g
0.000
7
0

16:1 undifferentiated

g
0.017
7
0.007

17:1

g
0.000
7
0

18:1 undifferentiated

g
17.947
7
0.313

20:1

g
0.801
7
0.021

22:1 undifferentiated

g
0.000
3
0

Fatty acids, total polyunsaturated

g
34.071
0
0

18:2 undifferentiated

g
33.150
7
0.429

18:3 undifferentiated

g
0.164
0
0

18:3 n-3 c,c,c

g
0.112
4
0.002

18:3 n-6 c,c,c

g
0.052
4
0

18:4

g
0.000
3
0

20:2 n-6 c,c

g
0.404
7
0.006

20:3 undifferentiated

g
0.353
7
0.003

20:4 undifferentiated

g
0.000
7
0

20:5 n-3

g
0.000
3
0

22:5 n-3

g
0.000
3
0

22:6 n-3

g
0.000
3
0

Cholesterol

mg
0
0
0

Phytosterols

mg
141
0
0
Amino acids

Tryptophan

g
0.107
0
0

Threonine

g
0.370
0
0

Isoleucine

g
0.542
0
0

Leucine

g
0.991
0
0

Lysine

g
0.540
0
0

Methionine

g
0.259
0
0

Cystine

g
0.289
0
0

Phenylalanine

g
0.524
0
0

Tyrosine

g
0.509
0
0

Valine

g
0.687
0
0

Arginine

g
2.413
0
0

Histidine

g
0.341
0
0

Alanine

g
0.684
0
0

Aspartic acid

g
1.303
0
0

Glutamic acid

g
2.926
0
0

Glycine

g
0.691
0
0

Proline

g
0.673
0
0

Serine

g
0.835
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
17
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
9
0
0

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